I fasted today and found it pretty easy. Didn't have anything other than one cup of coffee and water until 9.00 then a salad with boiled egg and tuna followed by fruit. Now though I feel absolutely starving and don't know if it will pass. Horrible humid night here in London. Hopefully once the thunder starts it will freshen up.
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I'm fasting today, too 
Just had a nice big egg white scramble with spinach, jalapeno, and green onions. Egg whites are becoming my favorite fast day food, since they have super low calories and are very filling.
The past few days I've been eating a ton and not working out... so hopefully the scale will be friendly to me next time I step on!
Just had a nice big egg white scramble with spinach, jalapeno, and green onions. Egg whites are becoming my favorite fast day food, since they have super low calories and are very filling.The past few days I've been eating a ton and not working out... so hopefully the scale will be friendly to me next time I step on!
5:2fstnet123...it's very rare for us to fast 2 consecutive days. I did it once only because of activities on week. But common fast patterns are Mon/Thu, Tue/Fri, Mon/Wed/Fri, Sun/Wed...or just whatever your schedule allows.
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