The FastDay Forum

Fast day for me as usual too. I've served breakfast to my five B&B guests and they have eaten masses! Extra toast too! I'm now enjoying a cup of tea with my favourite cat on my knee before starting my 'workout' doing the rooms.
Enjoy your fasting everyone.

Morning fellow Monday fasters I am in too today. Another small loss this week and my waist is down an inch .... woop woop! My waistbands are feeling much looser which in turn makes you feel so much better. Usual day of green tea, chai tea, lots of water and beans and eggs for tea. Keep focused everyone and tomorrow is another day.

I'm in.
Have a headache, but think that's the stress of visitors. Much as i love them of course. They left yesterday and I realise I've had the lid on my irritation, which is now erupting!

Well done @Gillb that's really good to maintain stoicism in the face of serving out big breakfasts!
Have a good day...

Just back from 2 weeks holiday + food laden garden party yesterday. Weight up 0.2lb from 3 weeks ago and 1.4lb from lowest point so not too bad. Time toget back to my normal 5:2 regime

I'm in today too - big weekend away for a wedding, such amazing food and champagne that definitely overindulged. Scale batteries gone this morning - may be a blessing!

Trying to hold out for 3ish for a couple of boiled eggs then soup tonight. I find Mondays hard as tired anyway

I'm in today too. Just a small veggie meal tonight, not liquid fasting today like usual on Mondays as feeling very tired from a stressful weekend. Maybe I'll liquid fast on Thursday, or maybe not! How Great is this WoE!

Fast day today for me, too. Last week's didn't go so great so determined to make today good.

I have beef bone broth in the fridge which will be the basis of my dinner, might either add some veg to it or just chilli and lime juice for a hot and sour broth. I've got a bit of a cold so feel like a hot soup at dinnertime will be soothing and nourishing. For now, just drinking lots of tea and water.

I'm in too. Going to try 4:3 this week and see how I get on. Planning to do it until I get to my goal. No food for me until this evening as I found that even a cup of tea with one sugar turns on the hunger switch and I didnt succeed in doing a 500 cal fast last Thursday. Good luck all Monday fasters.

I'm in, good luck everyone!

Dinner is done here ( chicken curry and slim noodles), sipping on a hot choc now with a little whipped cream on top, it's probably put me a tad over 500 cals but I don't care! Hope everyone else is getting thru ok xx

I did a 19 hour fast on Saturday, trying for a 24 hour today. Stuck in the 70kgs and want to get stuck in the 69kgs!

Made it to lunchtime ironing done. Now for some bedmaking and clearing out toys! I'm stuck in the 80 kg bracket. Would love to be 79kg. . Also stuck between size 14 and 16! Need 15's! Right coffee finished.... onwards and upwards! X

I must be in today. My daughter home from Australia and loads of people coming to see her so I have been cooking, making snacks and eating non stop. My body will be sooooo relieved at being given a rest. hope you all have a good day.

Fast for me today also! had my usual coffee this am and been drinking water, will have a few vegatables with a slice of turkey for lunch and main dinner this evening. Good luck to all who's fasting today WE GOT THIS!

I'm in, just had some mushroom soup to keep me going til dinner. Today's my boyfriend's first fast (I've finally persuaded him to give it a go!) so hoping he'll have a good day