The FastDay Forum

I'm back in after two weeks of having family to stay and drinking and eating far too much, well 2 kilos too much which Is one large weight gain. Knowing how you feel wineOclock.

Good luck all fasters.

Yes I'm in on my usual Monday fast.
Planned my week already 2 fasts + 2 x. 16:8 then weigh-in Fri
one of the 16:8 days I'm out for Indian meal, hence the caution for 4 days
Good Luck. to us all today. Sue.

I'm in! Just had weekend of evenings out and cake in celebration of hubby's birthday so need today to feel less bloated. At home with both my boys feeling poorly.

@mandysev - well done!!

I'm in too, and having to eat early, at about 4.30pm. It will be interesting to see how hungry I am at bedtime...
Good luck all!

I am in. Feeling peckish, but I expect it will pass.

On my second week today and third fast! Had a light breakfast, tea + 100ml soy milk and two rusks with half a teaspoon of raspberry jam. Bad PMS today (headache, cramps, bloating, you name it) so I am really pleased to be on a fast day because I know otherwise I would have eaten waaay too much and felt miserable all day.

Count me in too. Didnt feel the need to gorge over the weekend (which makes a change). I think 4:3 is better for me as I'm finding the desire to gorge is less and less. Plus my stomach gets too uncomfortable if I overdo it anyways.

I've been in today. We just had dinner: soup with prawns, mushrooms, snow peas - from the garden and soba noodles. Delicious and satisfying .

Got home and raided the.. Celery tub?! Watermelon?! Haha, I'm serious!
Also had 2 boiled eggs on a slice of white toast. Yummy.
Hope everyone is going well.
Lil

Morning fellow fasters

I am in too today. Was very good over the weekend and will fast Monday and Wednesday this week as I am off to Tenerife on Thursday for a week hence my good food behaviour recently

Happy fasting folks

Count me in for my first fast of the week. Good luck everyone!

Fasting and HUNGRY at 10am.

Me too Katamac! Youre not alone..i could eat a horse between two breadvans x

Good morning everyone! Yes I'm in today having mysteriously gained a pound last week despite staying within my TDEE
Well I will have coffee & water until supper this evening it is grey & overcast here in Sussex but I'm hoping it won't rain & will brighten up later. I'm currently going through the sad task of putting away summer clothes & getting out & trying on winter clothes & many are too large so my discard pile of clothes is growing
Have a good day fellow fasters I'm off to tackle a pile of ironing.

Count me in too! I've been slacking and only doing the occasional fast about once a week - hope to do two this week. Hoping to get back on track and leap off my loo-ooong plateau Happy fasting everyone.

I'm in too - but usually I work on a Monday and today I'm not so I find it harder. Hey ho! Good luck to all fasting today.