Today is really hard.
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Today is really hard.
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Have had my coffee and am setting the wet fish out in case I need a serious slapping around the head.
Good luck to everyone in today. Wish I was in Australia- would be nearly over by now...
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I will be doing a semi fast today as I have a blood donor session early afternoon. My plan is to have about 600 calories split between lunch and dinner. My OH has offered to drive me as he has some things he wants to do in the same town, so I don't have to worry about that aspect of it.
Happy fasting
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Still got 500gm that I need to knock off after Christmas ...... I know it's nothing, but it's a slippery slope & I'm on another business trip next week & they're not easy!!!
Keep busy & drink lots!!!!
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Happy fasting to you all
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I hope you all have a good day.
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I'm in today too, I agree that it's hard to do this after the lovelyness of Christmas. (Hubby and I polished off a box of Swiss choccies last night... Well there were only a few left..)
I gained nearly half a stone over the two weeks, so I need to get back on track.
I must read some of the threads on maintenance, as I feel that will be key to life beyond the phase that I'm currently in. I realise that one can keep on doing this indefinitely, but understanding how to balance regular food and drink while keeping the weight off and maintaining a healthy BMI, well that's what I will need to understand.
Enough of my waffle... Have a good day folks.
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Hope everyone is doing ok!
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Got up this morning and started the day with a visit to the dentist for a check and clean. To date I havent had any hunger pains. Things are looking good. I'm planning to eat one meal today around 5 pm tonight.
Is it me or is the fasting easy too handle? Maybe it is because it is early in the journey. Does it get harder or easier with time?
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Haven't decided if to go with only water or have some sort of soup for dinner.....
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I'm hoping that this one will be an easy one, I have lots of work to do and dinner is already cooked so fingers crossed...
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