The FastDay Forum

I'm all in and as I did on Monday - just water (bubbly or plain) for the entire day until dinnertime. I have found it much easier to just have one meal, since the hunger feelings just flare up when I eat.
On the menue today is homemade mash and fried "falukorv" (a Swedish sausage. sliced). I can have a cup of mash and 100gr of sausage for my 500kcal

I'm with you on the one-meal a day @Wolfie xx

Bean

I'm in too, water and black coffee till dinner, which is going to be yet another Prawn Salad.
The sun is shining, and I'm going for a run in a bit, then planning some gardening to keep me busy.
Happy Fasting everyone

Morning Bean, no ADF but we have been sticking in an extra Fast because Mr LJ has worked the last two Sundays to give us a couple of 4:3s. But he's off this weekend so we are going Wild, Wild, WILD I TELL YOU!!! Well - maybe while trying to stay within shouting distance of TDEE! Have a great day!

Hang in there @danielle21711, sending positive vibes.

Hiya

I'm in today too - decaf black coffee for me until dinner time and then I've got an M&S Count on us Chicken Chow Mein in the fridge ready followed by an Options drink (have a few flavours in the cupboard so will see which one I fancy later!) to help me sleep

Good luck everyone

Checking in for today's fast. It's going to be a tough one because I won't be able to get within an inch of a dining table before 9 p.m. So until then I'll be hanging on with black and herbal tea.
Good fasting to you all

I hope everyone had a great fasting Thursday.
Today was my second fast of my first week and it seemed much easier. Yay!
Fingers crossed for a loss on Monday. ?.

Back in today for me - nothing until some beans on toast for dinner. Massive fail on Monday did so well all day and then gave in to the chocolate cravings after my meagre dinner - cry!

And just had 2 days where I couldn't seem to stop eating, although I am doing really well at having a LOT less carbs!

Hoping today goes better and I can get through it unscathed.

I'm in today but could be tough later on ... am driving to a magazine launch event in Oxford (at the busiest time of day on the M25), reading 2 poems and driving back again (230 mile round trip) - will I manage it without stopping at a services?? I normally have soup in the evening but I think I'll take some fruit with me.

Good luck everyone, let's hope the Easter Challenge weigh-in tomorrow is a good one (I need it!)

I am 'in' today too.....good fasting my friends.

Happy Fast Day Y'all!

A couple of yoghurts and some fruit to keep me going during the day (i'm working on pushing back my mealtimes slowly and it's getting there!) then chicken and salad for dinner. Camomile tea if my stomach needs warming up.

Stacks of work on today so plenty to keep busy with - this is my one allowed procrastination today. I usually fast on Wednesdays but I had blood taken and I didn't want to be drooping all over the place!

Feeling pumped and positive - hope you are all having a good day too!

X

I'm in. I just had a nice egg mug for breakfast and have planned my dinner. I'm only at 308 calories though, so I will have to try to add a little more. Although I guess if I'm not that hungry, I won't worry too much about it!

I'm in today! Lots to do on the computer today - VAT, wages and NI/PAYE, so plenty to keep my fingers out of the biscuit barrel! Meeting up with the rest of the East Anglia group (@carieoates, @Loulou51, @Wendy Darling, @Madcatlady and possibly @Brand-ie) on Saturday and I'm sure that there will be cake so, as I am so close to getting back to my target weight, I need to have a good fast today!

Good luck to one and all! Onwards and downwards!

4.30pm and I am STARVING! I had lentil soup for lunch but can't wait for my boiled eggs later...wondering whether I should replace the one slice of bread with four rice cakes to make it seem like I'm eating more, but the sound of rice cakes dipped in egg doesn't quite have the same appeal as toast...