The FastDay Forum

Have a good fast day - me too!! Looking forward to yummy tray baked salmon for dinner already!! In the meantime - coffee/tea and pee!!

I'm in! Have a great day everyone

I am trying a liquid fast today.just kicked off with lemon juice and cinnamon in warm water. Lunch will be a smoothie with KoKo milk and fresh raspberries. Dinner carrot and coriander soup. Black coffee, fruit tea and lots of water in between. Thats the plan for the today. Good Luck everyone.

It's 4pm here in Sydney and I'm feeling a bit hungry but can wait till 6ish for my steamed veges, fruit, and soy yoghurt. It is my 10th fast today and so far I haven't tired of my ultra simple dinner on fast days.Today I had some papaya at 2pm to keep me going.
I had a big w/e with 2 meals out so I am choosing to ignore the weigh in this morning which showed I had put on half a kilo and just get back to it!
Have a good fast everyone, and welcome to our newest Aussie wizzywit.
hope your fast is going well.

HI . Joining you today! Looking forward to a dinner tonight and a bowl of porridge before I go to bed! Sounds daft I know but I find that if I am hungry I cannot sleep. Good luck all!

I'm in - been gaining weight despite fasting over last 2 weeks - almost back at start weight of 10 weeks ago - need to feel back in control

Good luck everyone today

I've made it to 4.30 and I'm feeling REALLY hungry. I'm trying a cup of tea (bush tea) and I'm going to try to hold out until 6pm. Then cabbage and chorizo soup is ready to heat up. Particularly difficult because of extra things going on - the house in disarray because of the renoes and problems with my eyes, following surgery last week. Can't do a lot of active distractions which I would otherwise do. I just keep thinking of tomorrow.

Today is my first ever fast day. Feel quite positive - but it's only 8am - having peppermint tea for breakfast, taking an emergency banana to work just in case.

It's the tummy rumbling at work I'm dreading!

My 12th fast today and for the first time I'm trying for a 24 hour fast which started at 9pm last . Hopefully I can hold on until then
Feeling a bit cold!

All the best to everyone who's fasting today

Hello one and all,
Happy to read this thread this morning...really, I logged on to see if there was any inspiration and I have just found it. Today I start my ninth fasting day but this morning the scales showed plus 2 kilos and I thought to myself "why am I bothering?". I have been good all week but time of the month has made an appearance on the scales and it is SO frustrating. Was thinking to chuck in the white flag but have decided against it after reading this thread. It isn't exactly a hardship, is it?
Wishing everyone a GREAT start to their week.
PS Black skies and the heavens have been open since 3am, here in "sunny" Turkey!

Morning all, I am joining you today for my usual Monday fast.

Black coffee, water and fruit tea (maybe a cuppa soup) until dinner tonight which I haven't decided on yet but probably fish and veg of some sort!

Hope everyone has a good day x

I'm not as I'm on hols this week, but will be thinking of you!!

Morning Mondayers

I'm with you all today, after a weekend of excess I shall start the week off on a good note. We have a weekend of entertaining looming so I have to get my fasts in, I was thinking I might even do a 4:3 this week but I'll get through 5:2 first! Hoping to book a sunshine holiday in early May so need to get serious about this.

Good luck to all

Morning all - count me in too today please - good luck to everyone

Hey everyone!

I am doing a Monday fast today (My favourite day to fast). With a holiday and Easter I have been squeezing the fast days where I can and to be honest I am looking forward to getting back into a routine (Mon and Thurs).

Last week I found that saving up my calories for dinner worked really well. So will be trying that this week too.

Despite a crazy weekend I still lost weight on the scales today (Supper happy). There was loads of rugby in London over the weekend.

Happy Fasting Everyone