The FastDay Forum

I'm fasting today too. I weighed myself this morning and it looks like I've gained a bit of weight after the weekend. Having said that, I don't really trust my scales so I am trying not to get disheartened.

Fast day for me too...have had a few blips over the past two weeks only managed one fast day easy week but back on it today...my weight has gone up and down consistently also but OH says he can see a difference so that's good, and I feel so much better...good day everyone!

I'm doing a Monday fast too this week. I'm usually Tuesday and Thursday, but the sun came out this weekend and the temperature reached 25 degrees here in Dordogne, so the wine flowed, and I can't resist bread and cheese with wine! So I'm feeling guilty and can't wait till tomorrow to clear out my excess!

After a couple of weeks of not really sticking to my limit on fast days I am back on it today. Fasting Monday and Wednesday this week as we are out on Thursday. Determined to loose a few more pounds over the next 3 weeks before my holiday!

Lovely sunny day here so hopefully that will help!

Have a good day everyone x

Today is my first day... Am sipping hot water with lemon while I type this. Jumped on the scales this morning and was saddened to see the numbers but it was the kick I needed to give this 100%. x

Yes I'm fasting today, been 6 days since the last. I really need to!
all.

I'm new to the forum and new to fasting.
My first day today - already starving
if anyone has any tips on how to get through the first day I would appreciate!

Right I am back on it!! Had a two week break because of easter hols (although had dodgy tum first week so counted that as a fast).

Back to work today so I will have a soup for lunch and fish and peas for tea!!

Gonna be a tough one today me thinks

Have a good day everyone xx

Me too.

A kilo up from weigh-in on Thursday but to be expected as had a good weekend of eating properly. Truly believe the fluctuations are important to ensure weight loss without wasting or being constantly dehydrated.

The usual Monday for me.. Not gained too much over the weekend which is surprising as I would have thought consuming 2 cooked breakfasts, a pizza and a barbecue which involved me eating 4 burgers and 2 sausages amongst other things would have slapped it on!!

May also double up on afasting tomorrow, as I find getting them out of the way is much better..

Morning all - count me in too please. Don't know where you are twicky but I doubt it's the UK! Although it was a lovely spring like day yesterday it certainly wasn't bbq weather Happy fast day everyone

Monday fasting for me today. Feeling good as really do need a "clean out" after week-end of Thai food (yum!!)and partying !! Coffee only until about 6pm when I will have butternut squash risotto from Sainsburys as I am too bone idle to make it myself !!! Having white coffee with sugar now and will drink water all day long (at least 5 pints!)..Godd luck everybody..enjoy it cos tomorrow is another day !!!

Yep I'm in

Hopefully a busy day at work which will take my mind off food Had a very indulgent weekend, had friends for supper on Saturday which involved far too much alcohol

Hope everyone has a good day

Carol

Here I go with my 3rd fast day. For ease I am going to stick with what I ate last Monday. I am loving this woe

I am in today as well. I had a good weight loss last week (even after a good weekend of meals out). As usual I will save up all my cals for dinner. Happy Fasting everyone!