Monday fast - DONE!! Pheeeeeeeeeeew 
Log in to view your messages, post comments, update your blog or tracker.
Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
110 posts
Page 8 of 8
Still early here and I have 12 calories left for a couple of mugs of stock cube broth...
Fast number 7 nearly done. Green tea and fizzy water all day, one cup of bovril for lunch. Chicken in tomato sauce with spinach for dinner and a 10 cal jelly (was buying the ready made pots but they were on special offer and really expensive now they're not!) so I bought some small lidded tubs and some jelly powder sachets, much cheaper. Had a cup of chai with a splash of 1% milk this evening and will probably have a 40 cal hot chocolate before bed. Will feed my tummy again tomorrow lunch time.
Oh and Jo Wheatleys new baking book went on sale today so I bought it tonight. Not a good move! Drooled over the photos and will be busy baking this weekend.
Keep going all our fellow fasters across the pond
Oh and Jo Wheatleys new baking book went on sale today so I bought it tonight. Not a good move! Drooled over the photos and will be busy baking this weekend.
Keep going all our fellow fasters across the pond
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Another fast is over in Athens, Greece. I was about to go to bed but World's Toughest Fixes is on and they are in Scotland and London today so I must watch it!
540 today. It was harder than usual. I think I "under-ate" on my feed day yesterday. I changed from it being a fast day to a feed day because I "had to have" some carne asada at lunch. Then when dinner came, I could barely finish some vegetable soup.
So today I was extra hungry and low on energy. Usually I have no trouble having plenty of energy, but tonight I totally ran out of gas before the end of my zumba class. Granted, it was my 2nd class of the day and I had also walked 2.3 miles, but I usually would have no problem with it.
Moral of the story, don't go too low on a feed day when I'm going to be fasting the next day.
So today I was extra hungry and low on energy. Usually I have no trouble having plenty of energy, but tonight I totally ran out of gas before the end of my zumba class. Granted, it was my 2nd class of the day and I had also walked 2.3 miles, but I usually would have no problem with it.
Moral of the story, don't go too low on a feed day when I'm going to be fasting the next day.
110 posts
Page 8 of 8
| Similar Topics |
|---|
Who is online
Users browsing this forum: No registered users and 63 guests
