The FastDay Forum

I'm in! 9th fast (I think) and busy day at work broken up by dog walk at lunch time and then again when I get home from work. Grilled lemon chicken and lots of steamed veggies for dins tonight 7.30pm, until then gallons of water and peppermint tea.
Happy fasting everyone!

Drinking a mug of Dowe Egberts hazelnut flavour coffee, waiting for my other guilty pleasure - watching Jeremy Kyle while I do my Cross Trainer session.

Im in too! Weekend of far too much food and wine with friends and when I got up this morning my body just said....STOP! I love the fact that I can do that without guilt, any other diet plan and I'd just give up for a whole week because there was no point to it all! Have a good day all you fasters out there....

And me...! Feel as though I've lost track a bit lately, weight loss slowing - which I can cope with - but, more worryingly, waistline staying fixed.
It's time to do more excercise!!!
Anyway, good luck all. Going for the 'no breakfast, nice dinner' method today.
Completely agree with homphomp, btw, this WOE means you don't feel a failure after some indulgence.

Fasting today.

I love the Monday fast.

For anyone struggling today.

So much for my confidence this morning - I have been quite hungry today. But I made it to dinner which i have just eaten. Still got some calories in hand for a piece of fruit later. Tomorrow I can eat.

I'm in today as well, my 8th fast if I am not mistaken

Needed a kick in the butt this morning. I wasn't feeling well last night so I only ate a bit of cheese for dinner (a very small bit, something like 20g) but it seems that it's going well for now

I'll wait as long as I can before having a chinese soup which is 100 cal and tonight I'll have a 3 eggs omelette with tomatoes in it

I'm back after my week off. Weighed in this morning - 140lbs on the nose.

I'm pretty hungry and grumpy, but am attributing my short temper being just about to surf the crimson wave.

Good luck everyone x

I'm in today. Feel good about yesterdays weigh in so it adds a bit more determination for today. Even although I am a bit hungover

to everyone

Alf

Hi all

Another fast for me today - think I'm in week 7 now - feel like I've been doing this forever, in a good way, but I'm always surprised when I go back and count how many weeks I've actually been doing it.

Had a coffee & hoping to last until my veggie sausage stir fry tonight - possibly even until tomorrow if I don't feel too bad. This is probably just morning optimism though, I expect I'll be ready to chew off my own arm by 7pm tonight!

Good Morning, count me in today for my first fast of the week.

I'm in today. Have been fasting in conjunction with 16/8 lately but the scales have not been kind to me this morning and I dont know why. All that effort and a weight gain. I havent drunk any alcohol since Wednesday so not sure where I've gone wrong. Anyway, it wont deter me. I'm so used to the 16/8 and fasting way of life that I have no intention of stopping. Have a good fast day everyone.

Yes I am also fasting today, I've had 2 slim fast bars and got a protein shake to go this evening. Just getting into week 3 now, how quickly do people tend to start seeing results?

Good morning fellow fasters
My OH & I are in today fasting with liquids until our dinner of smoked salmon & scrambled egg. I am changing food a little to try low carb today instead of our usual M&S fuller longer meals, so a treat with smoked salmon. We are off on holiday to Orkney & Shetland then Edinburgh at the end of the week,for a couple of weeks, so we are trying to maximise our weight loss this week.
Hope you all have a good day

Hi I'm in today. Left it off last week not completely intentionally but the days seemed to run away with me. Ate loads of crap when I was eating so now embarrassingly my Libra date now gives unknown!!! Finding hard to be honest but will trudge on through and see how I go