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I'm sorry I haven't bean around lately...naughty Bean.
Anyway Chicken and @Minsmum? how's it going? Are you both still ADFing? I must admit I'm struggling rather a lot at the moment. Seem to turn to food at the slightest hurdle, BUT...I still haven't eaten any crisps!!
Hope you guys are well. Keep up the good fasts!
[tag]Nursebean[/tag] ADF going good, am having a planned 5 day break this week, school hols, because the social events a too many to juggle the fasts in. I am watching watch I'm eating, not crazy diet like, but just "being aware" I'm hoping that The Insanity workouts will compensate for the cake!! Meh!!
Note I said cake and NOT crisps
I wish you luck with your fasting and hope you get into a good routine with it.
All the best
I'm back 2nd time around. Couldn't keep to 5:2 as I almost always overate on NFD. ADF seems more routine for me at present and keeps my eating in check.
I'm on my 3rd fast day this time around.. so far so good.
I' m not an Adf- er usually,i find it too hard,but i am adf- ing this week..mon/ wed/ fri/ sun..satday is my DDs birthday and will deffo be having a chunk of bday cake then!
Well done on getting 3 days in the bag!