Given that there are now a handful of us, @TBrewerton, @nursebean, @Pennyforthem, and me, I figured a rapidly shrinking ADF tent may be required.
People can share progress, those outside the tent can peek in and see how we are doing, and join in if they wish!!!
I shall start off. I have been doing this a week now and have lost 1.65kg, taking the feast and fast day averages and minusing them all at the end. I had two days where my weight stayed the same, and then this morning it dropped another 700g, and could feel that I had dropped some more when I stood on the scales. Mind you, being up half the night weeing everywhere probably helped!!
Observations to date:
I find it easy to go a whole day without food now, and Dr Varady endorsed this
My appetite has shrunk dramatically and I have bought a lot of food I may not eat
My bowels are a bit all over the place, but you may as well know what you may expect!!
So, there we go!!