A kinda pervy guy that I used to work with, checked me out today and made a comment about having lost "a lot" of weight. I've only lost about 10 lbs. and I have a long way to go, but it was nice to have someone notice (and a little skeevy too! 
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2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
