This is the thread where challengers post their progress and I will award stars for how well they stick to their strategies. I don't have much time at the moment to write much, will add more later. So do check this post for edits!
Stars will be awarded weekly as follows:
2 stars if you follow the strategies all or almost all the time
1 star if you didn't quite follow them all the time, but are still happy with what you did (you tell me if this is the case).
The challengers are:
And we of course welcome anyone else who would like to join us.
A brief summary of our strategies:
Cblasz - 16:8 and <100g carbs (weekdays); 10,000 steps
Margotsylvia - regular exercise; no sweet, fatty foods
Fancyfinch - 4:3; daily exercise; 25g fibre/day
Loz17 - 5:2; daily exercise; sensible non-fast days
Matillian - 5:2; less soda, more water; 6000 steps/day
Loversghost - 5:2
Stowgateresident - 20mins walking and home cooked meals 5+ days, 1 sweet treat non-fast days
Nycnyc2013 - 16:8, low carb, no sugar or grains
Sassy1 - 5:2 when possible; mindful evening eating; regular exercise
Good luck everyone!