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Best decision we ever made.
janet19490 wrote: My weight loss is so erratic now!! I've been doing this since February and over the last 6 weeks I have gone (-800gms); +300 gms; (-100gms); (-100gms); (-1.800kg): +2.2kg !! No pattern and no real changes apart from small things so not sure what is going on as I am back to where I was 7 weeks ago!
I can't tell from your stats, but you have been doing 5:2 for awhile and may have lost enough weight to change your TDEE. This might help: 5-2-diet-chat-f6/topic6600.html
I wish it were quicker than that but I guess clothes fitting better is the bonus. I look forward to my next blood test too.
Thanks for the stat report
Due to not wanting to only lose 1 lb a week (I need to stay motivated)After starting 5:2, I switched to 4:3 quite few weeks ago, along with making sure I eat healthy and stay under TDEE on the other days and a am losing 1.5 to 1.8 lbs per week.
When I calculate out all the math with saved calories on fast and, it all works as expected.
Thanks for the data and graph.
I warn people to not "eat all you want" because it actually doesn't take much to counteract that 3000 calorie loss.
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