The FastDay Forum

31/5 weight 88,9kg, waist 68, BF: 35.7 BMI 25.98
4/5 weight 91,9kg, waist 70cm, BF: 37.7 BMI 26.85

Lost 3 kg and 2% fat.

Morning :

WEIGHT 3/5 = 91.85 KG - WAIST 97 CM
WEIGHT 31/5 = 88 KG WAIST 94 CM

LOSS 3.85 KG WAIST DOWN 3 CM'S

Weight 26/4 - 67.40 kg
Weight 31/5 - 66.04 kg
Change - 1.36 kg

My (interim) target is 64.86 so not too far to go.

2 May weight: 72,5 kg, waist: 80
31 May weight: 71 kg, waist: 79

Lost: 1,5 kg and 1 cm waist

started 1st April 63.6Kg 91.5cm
3rd May 60.6Kg 86.5cm
31st May 58.2Kg 80cm

Target 54Kg 75cm

So lost 2.4Kg 5cm this month

In May's weigh in I was approx 63kgs

Today I am approx 62kgs

Stupid plateau

Is that really a month already??
I'll weigh in over the weekend.
Can't believe I'm almost 6 months in.
It's just a way of life now.
Good luck with the weigh ins folks.

A way of life! Exactly! And so easy to reset if you indulge.

May 31/13 weight 68.95 - 152 lb
May 24/13 weight 69.85 - 154 lb

Start Date Feb 28/13 weight 81.65 - 180 lb

Weight on 4 May 11st 7lb = 73kg
Weight on 31 May 11st 4lb = 71.67kg
(Weight starting 5:2 on 11 March 12 st 1lb and waist 31.5inches, but that was while doing WW)
Weight lost this month 3lb = 1.4kg
Waist on 4 May 31inches = 78.74cm
Waist on 31 May 31 inches = 78.74kg
Waist difference this month = 0
Body fat - don't know
4:3 ish! (I do 'proper' 400-500 cal evening meal only on Mon and Wed, and have ordinary evening meal only on a Friday)

Hmm - same loss as last month for me. Maybe I'm just a thyroxine-taking slower bod, (but this month put me in the healthy BMI range and my GP is happy!)

Thanks for crunching all the numbers, Caroline.

Hi all, hasn't it been a lovely day, long may this lovely sunshine last. Salads are always more appetising when the sun's out!

1st weigh in was 4/4/13
Weight. 71.2 kg
Waist. 78.7 cms. (Sounds much less in inches!!)
BMI. 25.23

21/5/13
Weight. 66.22 kg
Waist. 75 cms
BMI. 23.46

Slow but steady progress!

Good lunch everyone. Xx

Oh dear has another month gone by! Will weigh on Sunday because of still trying to get rid of 3 1/2 lbs gained during a week away.

Start: 05/15/13
weight: 296lb ~ 296 lbs
waist: 52 inches

Last month: 05/03/13
weight: 287lb ~ 287 lbs
waist: 49 inches

Current: 05/31/13
weight 288lb ~ 288 lbs
waist 50 inches

Gain/loss:
weight: 1lb ~ 1 lb. gain
waist: 1 inches gain

So, seems that I am up 1 pound for the month. Sad thing is I had gotten down to 284.6 lbs on 05/17. So I have actually gained about 4 lbs in the last 2 weeks. Waist is the same, but hips are down 1 in. I'll still keep plugging along and see how it ends up.

I'm losing at the rate of 0.689lbs per week now, instead of 1lb like I was before.

Sorry,for some reason the weight converter is not working. Don't know if I have it wrong or what. I've redone it 5 times already.

My first monthly weigh in
I started at 120kg BMI44.08
01/06 im now 110.3kg BMI 40.40
starting waist measurement is incorrect I now have found my waist so i'll starting using waist measurement from today is was 108cm
Other measurement I recorded that are correct are
neck 35.5 now 35cm (0.5 loss)
hips 128.5 now 126cm(2.5 loss)
upper arms 43.5 now 40cm(3.5cm)

March 13 starting stats: 85 kg, 108 cm
May 4: 77 kg, 100 cm
June 1: 74.9 kg, 93 cm

Loss from May weigh-in: 2.1 kg, 7 cm
Total loss from March 13: 10.1 kg, 15 cm

I'm now 9.9 kg and 13 cm from my goal - about halfway there!

Actually went a little bit backwards for the first time this week with the birthday celebrations but I'm sure I'll be back on track in no time!

May 62.6
June 61.3
loss 1.3kg
4:3