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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
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It looks to be about 3lbs, however I'm not too worried as it's TOM and know that it's merely water retention and bloat.
Just wanted to throw out there for all my fellow ladies, that we tend to retain water the week before and after TOM so don't fret and keep to your 5:2 and keep yourselves hydrated as well. It's best to weigh urself a few days after your done
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Good news: waist measurements (round narrowest and over tummy button) have definately gone down.
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