1) Not overeating on eating days!! Stick to 1600-1800 calories, and only eat until full/satisfied, not just to finish whats on the plate!
2) Not underestimating calories on fast days - measure stuff and weigh stuff so I know exactly what I'm getting.
So my stats are:
Start weight: 11st 4.5lbs
Goal 1: Under 11 stone!
Goal 2: 10st 10lb
Goal 3: 10st 6lb
Goal 4: 10st
Goal 5: 9st 10 < ultimate goal weight!
I'm 5ft 5 ish so that would be a nice healthy weight for me.
Got my first fasting day tomorrow, have planned to have a cuppa soup for lunch (trying to eat this as late as possible), then a nice big chicken salad for tea. 500 calories, no problem!
Lets hope this time it lasts, because I'm going to see my OH in 4 weeks and would love to be under 11st to see him! I am determined!!