The FastDay Forum

Wow! Well done GMH

Thanks everyone. I'll surely let u know how maintenance goes. No doubt I'll fiddle around with it and see if I can maybe add 200 cals to at least 1 of the fasts. First to stay at goal weight then fiddle. Been eating carbs all day LOL - just had my favourite cinnamon scroll, fresh out the oven yum! Being Friday that will get washed down with some red carbs tonight - might even go mad and get Indian takeaway Then panic that I might put on weight LOL. Doesn't matter really, I'm in the groove of 500 cals 2/3 times a week, so should be easy for now to stick to 2. Happy fasting to everyone and I hope you reach your goals soon, if not there yet.

Congratulations. Hope all goes well with maintenance (no reason why it shouldn't with all the help and support we've gained on here)

Wonderful GMH! Congratulations!

Congratulations GMH- great achievement.
I think we started about the same time but I have more to lose.
By the time you get maintenance sorted hopefully I'll be along to follow your guidelines!

Big congratulations and wishing you continued success on maintenence

congratulations GMH
hope maintainence plan works well for you

jeniben

Fantastic! Definitely one for the "Inspirational" board .

May I add my congratulations too? Well done to have lost your weight so speedily!

Super news, well done and Happy Maintainencingggggg

May we all join you there one day soon

I'm a little late to the congratulations list, GMH. I've always enjoyed your posts and think its wonderful how you've reached your goal while still enjoying red wine and good food, etc.

Will watch for news on your maintenance - once again, you are brilliant !!!

Yay well done.


Waving Pom poms for you

Well done, congratulations!!!

[Betsysgr8]

Fantastic!

That is fantastic... well done . I am sure you are feeling just great ...

Congratulations!!!!