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cblasz
5:2 for life!

11 Nov 13

26.99

9.39kg

Re: Stuff and things
20 Jan 2014, 18:49

Hopefully that 2lbs is just temporary from the indulgent weekend. Next week will be better! Remember it's a marathon not a sprint!!

2018 Goals :yinyang:

Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.

kateyboo
5:2 Faster

Re: Stuff and things
21 Jan 2014, 09:37

Ach I know - even though I knew it was going to happen I was still dissapointed - it should all balance out again this week

Tuesday 21st January

Breakfast
homemade oat and raisin pot with frozen berries and low fat yogurt - 220

Lunch
Salad with lentil and macaroni bake (surprise lunch made by my lovely colleague) - 500

Dinner
Cajun chicken pasta with garlic bread - 800

Snacks
Graze brownie - 110
Popcorn - 72
3 x gin & slimlines - 150

1,852

oh update on the planking challenge - my best is 65 seconds - could only manage 45 sec this morning for some reason so i'll have another bash tonight.

kateyboo
5:2 Faster

Re: Stuff and things
22 Jan 2014, 10:00

Wednesday 22nd January

Breakfast
rice krispies, 1/2 a banana & 1% milk - 300

Lunch
Leftover lentil & macaroni bake with a salad with a bit of turkey and goats cheese - 350

Dinner
I was at a yelp event and tatsed a few things - as it was wee nibbles and I had a small coffee I would say no more than 500

Snacks
Jam donut - 175
Slice of toast and peanut butter - 200

Total - 1525

kateyboo
5:2 Faster

Re: Stuff and things
23 Jan 2014, 10:03

Thursday 23rd January

Lunch
Turkey salad & cottage cheese salad with homemade beetroot soup & 2 crispbreads - 140

Dinner
Beef stir fry - 300

Snack
Miso soup -18

Total - 458

kateyboo
5:2 Faster

Re: Stuff and things
27 Jan 2014, 13:01

I wasn't very well at the weekend and didn't eat much very much on top of having 2 having 2 fast days already so I am not having fast days this week - I will instead be eating 1,500 kcals a day.

Monday 27th January

Breakfast
Oat so simple with blueberries and skimmed milk - 180

Lunch
Roast beef salad from philpotts - 400

Dinner
Roast pork, roast potato, mixed veg, green beans and spinach and a home made yorkshire pudding - 600

Snacks
Home made carrot cake muffin - 175

Total - 1,355 so far

kateyboo
5:2 Faster

Re: Stuff and things
28 Jan 2014, 09:34

Not had a chance to weigh myself yet - will do so later

Tuesday 28th January

Breakfast
melon and grape pot with low fat coconut yogurt - 280

Lunch
Soup and a wrap - 600 (guessing as eating out)

Dinner
Pork stir fry - 500

1,380 so far

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