I'll start with yesterday, I did go a bit over my 500kcals but i'm only aiming for up to 1,800 kcals on a normal day so it should all balance out in the long run.
Sachet of porridge made with water (def adding in some cinnamon next time!) - 100kcals
Egg and turkey salad with a chicken noodle cup a soup - 190kcals
Quorn and mushroom stirfry - 195 kcals
S/F Jelly and mixed berries - 39kcals
Total - 548