The FastDay Forum

Hi 52 ers,

I have been on diet since 2.4.13 and stiking rigid to 500 cals on fast days (normally Mon & Wed) However weighed myself yesterday morning and am back to my start weight - where am I going wrong?

Dont tend to overeat or eat lots of junk during non fast days - feeling gutted

Hi, don't panic. Read the thread on why am I not losing weight but doing the right thing in the faqs. You have a healthy bmi already as well. It is not so easy when you are close to healthy weight. Have you measured lately?

Yeah have lost approx 1" in 2nd week since starting, but no further change? Thanks

[carorees]

Please read this thread: viewtopic.php?f=7&t=1006

Thanks Carorees trying not to be disheartened! No inch gain so all good i suppose!