The FastDay Forum

by Kelly25-tr

17 Oct 2014, 09:14

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Hello everyone
Member No 69 reporting in for week 2 ... I am minus 0.4kg.
Now weighing 70.3 kg - edging closer to that Christmas goal
Kelly
x

by Brand-ie

17 Oct 2014, 08:20

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

No 5 checking in with a 0.75lb loss. Quite pleased with that this week.

by lizzieh

17 Oct 2014, 08:02

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

happymama - thanks for the intro, well done for starting this and welcome! :heart: Your post (and replies) might get moved to another Topic by the way, as this is really for Xmas Challenge Weigh-ins... There are many folks on here who will give you great advice, support & encouragement along th...

by lizzieh

17 Oct 2014, 07:50

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Number 80 checking in for the first time...mainly because I've been ashamed to post anything - since Oct 1st (11.4) I went back up to 11.7 then 11.5.6 then on Monday I was 11.5.2 and today FINALLY I can report a net loss of 1lb, weighing in at 11.3.2 (157lbs). :smile: Slow progress but in the right ...

by happymama

17 Oct 2014, 07:05

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Member 107 Hi. I have been asked to do a bit of an introduction as I am a total newbie to both this site and this eating plan. I literally heard of the 5:2 plan one week ago and spent a weekend reading about it before jumping in feet first. I knew that I needed to do something and a friend's early s...

by Maggiee

17 Oct 2014, 06:24

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Hi everybody No. 41 reporting in this week. Now at 96kg. Hooray for the nice scales :grin: - 1kg gone since starting back on 5:2 three weeks ago, I am totally committed to this WOE. :like: Apart from two fast days, I am doing 16/8 most other days, keeping the carbs down very low by not having most w...

by Riel

17 Oct 2014, 05:47

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Hi, number 46 checking in, I weigh 177lbs this week which is 1.6lbs down on last week, I hope this continues

by Wiltshire Jo

17 Oct 2014, 04:42

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

No: 70 - 1lbs off this week.

by Juliana.Rivers

17 Oct 2014, 01:10

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Hey all .. im all up to date with the progress updates on Post 1. if ive missed anyone please let me know. Congrats to all those seeing rewards on the scale readings and an encouraging push to all those struggling and seeing no weight loss or even a gain. As mentioned in post 1, if its the same resu...

by Juliana.Rivers

17 Oct 2014, 01:04

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

hello, I fell off the wagon a few months ago and I'm so ready to get back on it, I hope I can still join, the challenges really help me stay committed and all of you inspire me to continue when I'm feeling down even if I'm only reading your messages :) I weighed this morning, I'm on my period so it...

by Skippy

10 Oct 2014, 11:25

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Hi all. Member 86 checking in. 600g loss since the start of the challenge despite doing 4:3 this week (108.4kg today). I am a tad disappointed it's not more given it's only week 2 for me and I have 40kg to lose but, hey, a loss is a loss. I think it's just made me realise that this is going to be a ...

by SSure

18 Sep 2014, 08:24

 

Forum: Weight Maintenance

Topic: Maintaining this month, September 2014

Replies: 73

Views: 3530

Checking in part way through the month - as per signature, 108 lbs this morning and I seem to be holding in a range somewhere between 107.6-109.6lbs which feels like a small range as I used to allow for fluctuations of 5 lbs (and still would if I were compensating for horsefly bites, some medication...

by Juliana.Rivers

10 Sep 2014, 13:46

 

Forum: Group Challenges

Topic: CHRISTMAS CHALLENGERS - Tell us how you went?

Replies: 894

Views: 31747

Welcome to the official Christmas 2014 challenge thread... this is where you register and post your results. The challenge is officially completed and if you do need some time for a final weigh in feel free to update us when you are ready. Well done to the 15 that made it.. MEMBERS WHO HAVE MADE TA...

by RachaelB

16 Jun 2014, 07:56

 

Forum: Progress Diaries & Journals

Topic: Rachael's Ramblings

Replies: 23

Views: 1544

This journal entry covers the week 9 June to 16 June (weigh in). Nutrition breakdown for the week was Carbs 34% Fat 54% Protein 12% Weight: 174.5lbs. BMI: 29.1. Fat: 41.1% This was such a mixed bag of a week. I managed two pretty good fasts, even though we had a lovely day trip to Cambridge, but the...

by ADFnFuel

31 May 2014, 15:56

 

Forum: The 5:2 Lab

Topic: Stress, hunger, leptin and BMI

Replies: 13

Views: 1695

About reducing leptin levels... From page 182-183, Volek/Phinney "The Art And Science of Low Carbohydrate Living": "Leptin levels in plasma are significantly increased in obesity and insulin resistance but the presence of leptin resistance prevents its normal actions (increased energy...