The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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by arbessah
03 Mar 2019, 19:12
 
Forum: Introduce Yourself!
Topic: New
Replies: 0
Views: 706
Good Afternoon, My name is Angela and I've struggled with my weight all my life, but was always complemented that I wore my weight very well. However, in 2006 I was diagnosed with Hyperthyroidism and given RAI treatment (Radioactive Iodine Treatment) to reverse my hyper thyroid to Hypothyroidism, si...
by ADFnFuel
27 Sep 2018, 21:13
 
Forum: Fasting with Medical Conditions
Topic: Comment on my weight loss
Replies: 1
Views: 1105
Actually, truth be told, my phrasing was more an indication of laziness to avoid looking up the original thread that discussed expectations and probable outcomes. Interesting, from a quick search, that fasting isn't necessarily contra-indicated for thyroid issues. It is possible, with a bit of exper...
by josie50
27 Sep 2018, 10:50
 
Forum: Fasting with Medical Conditions
Topic: Comment on my weight loss
Replies: 1
Views: 1105
@ADFnFuel ADFnFuel wrote that the 'site-wide wisdom' as he so eloquently phrased it, is that you lose approx 0.5 kg a week with 5/2. This is correct if you restrict your calories to 500/600 twice a week and calculate the calorie deficit. However, I have a thyroid problem (thyroid stopped working alt...
by josie50
21 Sep 2018, 08:58
 
Forum: Delighted or Disappointed?
Topic: delighted at the mo
Replies: 3
Views: 8046
Thanks ADFnFuel, As you said, this way of life has many advantages all of which came back to me from the first time I started fasting. Which I stupidly gave up, because I stopped losing weight which was due to a failing thyroid. This was diagnosed last November and I take medication for that, which ...
by josie50
20 Sep 2018, 06:32
 
Forum: Delighted or Disappointed?
Topic: delighted at the mo
Replies: 3
Views: 8046
Taking stock after seven weeks 5/2-ing: zeven kilos lost and my BMI decreased by 2 whole points, so I am chuffed to bits at the moment. This is very motivating for me and it shows that it can be done, I hope it will inspire you as well. I still have at least some ten kilos more to go, and I am under...
by josie50
02 Sep 2018, 05:47
 
Forum: Delighted or Disappointed?
Topic: another one lost
Replies: 1
Views: 1126
Dear fellow-fasters, Yes! This morning the scales, a fickle friend at the best of times, told me I lost another kilo. I'm ever so chuffed. In spite of a thyroid that stopped working and a dosage of synthetic thyroid hormone that still needs adjusting 5/2 did the trick for me. Very grateful to Doctor...
by josie50
24 Aug 2018, 17:18
 
Forum: Fasting today?
Topic: Fasting today Friday August 24
Replies: 3
Views: 886
Hi Stowgate, It is 7.15 pm here (Netherlands) and so far my fast day is going well, I hope yours is too. I am highly motivated, because recently I gained 4 kg in 10 days time, due to hypothyroidism (is that the correct word? I mean: thyroid gland working too slowly). And these kgs have disappeared t...
by josie50
06 Aug 2018, 03:19
 
Forum: Fasting today?
Topic: Fasting today Sunday 5 August
Replies: 3
Views: 790
Hi Nursebean, Thanks, my fast went quite well, I managed to stick to 640 kcals. And I seem to have splendid results so far - since I started fasting I lost 4 kg! I know it's mainly water at the beginning, but still I am very pleased with this result. Due to my non-functioning thyroid I gained weight...
by josie50
02 Aug 2018, 09:28
 
Forum: Introduce Yourself!
Topic: return
Replies: 2
Views: 881
Dear Fellow Fasters, In 2013 I followed this diet or way of life or whatever you want to call it. Had some good results and liked that way of eating. Lost weight as well until - in hindsight - my thyroid was slowly grinding to a halt. Currently I am in the process of getting my dosage of thyrax (art...
by Tracieknits
09 Oct 2017, 14:09
 
Forum: The 5:2 Lab
Topic: Hormones - one for the ladies!
Replies: 3
Views: 1933
Hi Itssunnytoday and welcome! I don't know your age, and that could be a factor. I'm 50 and perimenopausal and it seems the least little thing disrupts my cycle. I had even gone six months without a period when the election of last year upset me so much that my period suddenly restarted. If you are ...
by Tracieknits
10 Sep 2017, 13:44
 
Forum: Introduce Yourself!
Topic: Just started looking for hypothyroid advice
Replies: 7
Views: 697
My plan is to see how I tolerate levothyroxin, and if I continue to tolerate it well, I'll stay on it. If I find myself not doing well on it, I plan to switch to the Armour Thyroid. But so far, knock wood, I feel great on the levothyroxin. It's been about 8 months and I have great energy and feel re...
by sandiec
10 Sep 2017, 11:15
 
Forum: Introduce Yourself!
Topic: Just started looking for hypothyroid advice
Replies: 7
Views: 697
Hi, thanks for sharing. I am still trying to figure out what I want to do. However your story really encourages me! I am curious have you ever checked out armour thyroid? The switch for me was amazing. It took a short time for my doctor to get the dosing correct. But I feel so much better on it. It ...
by Tracieknits
09 Sep 2017, 15:28
 
Forum: Introduce Yourself!
Topic: Just started looking for hypothyroid advice
Replies: 7
Views: 697
Hi Sandiec and welcome to the forums! I have graves disease and had my thyroid irradiated. As a result I am now hypothyroid. I take 75 levothyroxin daily. Good news, my endocrinologist is a HUGE fan of fasting!! I told him I do eating windows (only eating between noon and 8pm) and occasional fast da...
by sandiec
09 Sep 2017, 10:20
 
Forum: Introduce Yourself!
Topic: Just started looking for hypothyroid advice
Replies: 7
Views: 697
Hi, My name is Sandie, I am 54. I have been following visual impact cardio and have lost 30lb. I have decided to add IF. I would like to lose another 50lb. However I have read conflicting reports for hypothyroid patients. I take armor thyroid and it is so much better than a synthetic. I have complet...
by Tracieknits
18 Aug 2017, 20:06
 
Forum: Introduce Yourself!
Topic: Howdy From Texas!
Replies: 3
Views: 631
My new endocrinologist is a big fan of intermittent fasting and eating windows and is thrilled that I use these methods - he also recommended the dietdoctor.com site that strongly encourages intermittent fasting and eating windows. My former endocrinologist admitted he didn't know much about it but ...
Search found 1411 matches Page 1 of 95

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