The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

Search found 341 matches Page 6 of 14
Topics
Fasting today - Sun 13th Dec
by WarriorPrincess 13 Dec 2015, 12:08 in Fasting today?
0   481
FASTING today Friday 16th October
by turtlegirl 16 Oct 2015, 06:06 in Fasting today?
0   497
How to Become Fat-Adapted (Part 2)
by ADFnFuel 21 Jul 2015, 15:22 in The 5:2 Lab
0   776
Google +
by Manderley 16 Jul 2015, 14:28 in Non-diet Chat
0   644
Can I Be Overweight and Still Healthy?
by ADFnFuel 04 Jul 2015, 17:29 in The 5:2 Lab
0   797
We've got a new board :)
by Moogie 25 Jun 2015, 16:37 in Forum News & Announcements
0   2781
Metabolism Myths Debunked !!
by lovemyparrot 22 May 2015, 03:20 in Resources & Links
0   799
Article "The DIET score"
by O'Dell 27 Mar 2015, 15:25 in Resources & Links
0   760
charts and graphs
by GMH 22 Feb 2015, 22:32 in General 5:2 and Fasting Chat
0   524
Natural Course of Healthy Obesity over 20 years
by SSure 16 Jan 2015, 20:27 in The 5:2 Lab
0   862
Challenging oneself intermittently to improve health
by SSure 10 Jan 2015, 02:30 in The 5:2 Lab
0   787
5:2 in the news again
by chinchin 14 Dec 2014, 23:22 in General 5:2 and Fasting Chat
0   625
Search found 341 matches Page 6 of 14

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron