Well done, @P-JK, for five years of successful maintaining. You are a shining example to us all!
I too, have been fasting for over five years although I wish that my Tracker was as disciplined as yours! Despite my gains from time to time I still think that this is a way of life which has kept me ticking along quite well without the yo-yo dieting to which I subjected my body for the previous forty-five years! And never a calorie-counted meal in all of that time - what a relief that is!
Keep up the good work and show those people who don't believe that weight lost by fasting can be kept off how wrong they are!
![angel :angel:](https://forum.fastday.com/images/smilies/angel.png)
![star :star:](https://forum.fastday.com/images/smilies/star.png)
![star :star:](https://forum.fastday.com/images/smilies/star.png)
I too, have been fasting for over five years although I wish that my Tracker was as disciplined as yours! Despite my gains from time to time I still think that this is a way of life which has kept me ticking along quite well without the yo-yo dieting to which I subjected my body for the previous forty-five years! And never a calorie-counted meal in all of that time - what a relief that is!
Keep up the good work and show those people who don't believe that weight lost by fasting can be kept off how wrong they are!
![smile :smile:](https://forum.fastday.com/images/smilies/smile.png)