Well done, @P-JK, for five years of successful maintaining. You are a shining example to us all! :angel: :star: :star:

I too, have been fasting for over five years although I wish that my Tracker was as disciplined as yours! Despite my gains from time to time I still think that this is a way of life which has kept me ticking along quite well without the yo-yo dieting to which I subjected my body for the previous forty-five years! And never a calorie-counted meal in all of that time - what a relief that is!

Keep up the good work and show those people who don't believe that weight lost by fasting can be kept off how wrong they are! :smile: