Hi everyone.
I'm still 'pigging out' on the day after a fast. I must have eaten (wait for it) 3000 cals yesterday. I did something similiar last week and still lost, but I get frustrated because I want so much to eat better and stick to within a 'normal' calorie intake. I've always been a binger, so it may take me longer to get used to this new WOE.
Is anyone else a binger and finding it difficult to stick within a healthy calorie count the day after a fast day? Am I being too picky?
Thanks for reading and forgive the rant.
I'm still 'pigging out' on the day after a fast. I must have eaten (wait for it) 3000 cals yesterday. I did something similiar last week and still lost, but I get frustrated because I want so much to eat better and stick to within a 'normal' calorie intake. I've always been a binger, so it may take me longer to get used to this new WOE.
Is anyone else a binger and finding it difficult to stick within a healthy calorie count the day after a fast day? Am I being too picky?
Thanks for reading and forgive the rant.
