The FastDay Forum

I sent this little tortoise to nursebean andshe liked it so much i thought i'd post it here.
So often i wake worried and stressed about stuff..often minor things really..but if we can look for wonderful things,very often we don't have to look far,coz we' re surrounded by wonder and magic if we choose to notice it X

[wildmissus]

@Sue.Q, I see you've also lost this week - 1.5lbs. If only we could do that every week . What did you do to get that off?

Well done to both @Sue.Q and @wildmissus both epic slow losers ... Until now!

My percent mark is deceptive ... Reading my tutor's comments brought me down to earth! Made some daft mistakes never mind, mustn't grumble, must try harder

@Sue.Q, I see you've also lost this week - 1.5lbs. If only we could do that every week . What did you do to get that off?

@wildmissus
Well to start with that was last weeks gain
So I did my normal 4:3 but didn't go completely to plan, I'm not allowed to use the "F" (fail) word and did put in a 19:5 instead on Wednesday so nothing much to report really but because of that I'm full of new determination for the week ahead.

Done a 19:5 today with a three low carb course evening meal
cottage pie without any potatoes for me, plus a carb rush tiramisu for dessert,
Maybe my answer is the lowering carb intake.

[Debs]

It is slowly going down though @Sue.Q, that is the important thing to note for you. I am so glad the carb lowering worked for you.

Someone put a fraudulent charge online on my credit card for $900 odd at 1.41 this morning. Luckily the bank picked it up as dodgy. The card has been cancelled and a new one will be sent out. I use my credit card all the time and now I feel naked without it!
What's that funny plastic stuff called? Ah yes, cash. Generally only use cash for buying coffee.
Five to seven days to get a new one. Hope it's is sooner rather than later.

Well done @Sue.Qand @wildmissus for your brilliant losses this week X
@Chook hope you don't have to wait long for yr new card...good job the bank picked up on it

Oooooh @Chook what a pain but hurrah for your beady eyed bank!
Saturday folks, what's on the menu today?
I'm having two soft boiled eggs, fresh coffee and a teaspoon of coconut butter for breakfast, who knows what for lunch, chicken curry and greek yogurt for dinner.
And yourself?

@StowgateResident You have a breakfast room ? I didn't even know they existed

Welcome to @Candicemarie's DD (what's a DD anyway ? The only DD I know is Duran Duran, that can't be it ) Sorry, I am not good with names, it may take a while before I remember it....

Congratulations @Silverdarling

Happy birthday @callyanna, even if I am a little late

Happy Saturday everyone !!!

Thursday went not that well, I went out after less than an hour to cool off but I put it on the stress of the first day at the new place. We'll see how it goes tomorrow

OH was in high mountains again this week and I just love how he shares it with me. He always send me pictures and I feel like he takes me with him, which is always pleasant

[wildmissus]

@Azureblue, Emmm well, do you really want to know! Oldest daughter works in a bakers shop every second Saturday and gets to bring home the left overs, so tonight's dinner will be pasties and cakes but I have started the day with my overnight oats and I'll be taking my homemade soup to work for lunch but I do have a bottle of wine open for later this evening and a tub of chilli olives. Oh dear, it is Saturday and a non fast day .

[Debs]

It stands for dear daughter @Manderley! Acronyms are so much easier when you are typing on a phone or tablet! Oh dear, i have just put hand cream on and now have a gummy ipad
Food today? Well I have been eating 'healthily' ( different things to different people!). I passed on a very rich chocolate cake as I knew that once I started I wouldn't be able to stop. What a martyr!

Thanks @Debs for answering@Manderleys query..but oh did you have to mention choccy cake? I am deffo buying one today..been wanting chocco cake for a few weeks now
AB@AzureBlue i think my menu today may be : brekky- choccy cake ..lunch- more chocco cake ...dinner - yet again,choccy cake! ..well,perhaps toast rather than CC for breakfast
Well done@Debs on refraining from ch cake..a moment on the lips, a lifetime on the hips xx

@silverdarling. Congrats on your pass mark! Now in Mallorca. Had forgotten what humidity is like but can't complain. I slept better last night than I have done in the last six months

@silverdarling. Congrats on your pass mark! Now in Mallorca. Had forgotten what humidity is like but can't complain. I slept better last night than I have done in the last six months

Have a lovely holiday @rawkaren You see now you're completely relaxed the sleep comes, enjoy all that you do with your lovely fit hubby lucky girl
Have a really great time more relaxing more sleep resulting in a stress free holiday, oh and the bonus of some warm sunshine.

Enjoy the rest and relaxation @rawkaren after whats been a stressful year for you so far x hope you get plenty of rays and zeds,wine and good food..will do you the world of good xx