Hello everybody
I am a member of another Forum here in Australia and one of the members I 'talk to' received a copy of the 5:2 Fast day book from her sister who is in the UK and has lost lots of weight.
It's based on calories consumed, but she sees that I do the Fast days as well as 16/8 and watching the carbs as well.
She is now quite inspired and is currently gathering and preparing her menu to start for her 'normal' eating days - and is starting to Fast as of next week.
I have given her the link to this website, so she may join us at some such.
11.30 am - Fasting today - so far I have had two cups of coffee, three glasses of water and a cup of Def. Green tea with pomegranate. Delicious.
So far so good.
cheers Maggie