Finally, something to report. HIIT for 10 minutes. I could feel some twinging in my back, so I quit at the half-way mark. Better safe than sorry, ne? especially with my track record...
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Back on the Cross Trainer, 25 mins on level 6 
15 minutes on crosstrainer and 15 on treadmill - slowly back to running after being on the injury couch
Walked my 8.2 k jogging route again.
Sorry to hear you are poorly @StowgateResident - hope you soon feel better.
I have done Circuits tonight - still sitting down recovering! Sadly it was the last one as they have decided to replace it with a new classs - "Insanity". I won't be there next week to trial the first one so will have to see what it's like the following week.
Keep moving folks!
I have done Circuits tonight - still sitting down recovering! Sadly it was the last one as they have decided to replace it with a new classs - "Insanity". I won't be there next week to trial the first one so will have to see what it's like the following week.
Keep moving folks!
Wow, @Madcatlady, I would run a mile from any class called 'Insanity' but then I don't like any exercise which involves getting hot or sweaty! Well done to you - you've really upped your exercise level !
Thanks for your good wishes re me not feeling great. The antibiotics have kicked in and I am feeling heaps better. A walk for me tomorrow if the weather is not too horrible.
Thanks for your good wishes re me not feeling great. The antibiotics have kicked in and I am feeling heaps better. A walk for me tomorrow if the weather is not too horrible.
Oh and we are going to re-arrange the garage so that I can use the treadmill again and get a bit more exercise in....................
6.2 mile jog. Cold, sunny, hardly any wind. Bliss.
Walked 8 km & cycled 50 km today.
Walked 8 km & cycled 50 km today.
Hey @Madcatlady you gonna do Insanity??? I'm an Insanity fan, it's good, it's hard and will make you sweat. Infact it makes me cry sometimes 
Swimming
Did my usual Weds eve class tonight which is fairly energetic then, in a fit of madness, stayed for Bootcamp as well! Should sleep well tonight!
@Minsmum - I will give Insanity a go as Circuits is being discontinued so no other option on a Tues eve now. After tonight I think I can cope with anything!!
@Minsmum - I will give Insanity a go as Circuits is being discontinued so no other option on a Tues eve now. After tonight I think I can cope with anything!!
OH and I just returned from our first ever Zumba Gold class. It was great! We'll be doing this every Wednesday plus our other classes and at-home workouts. 
Walked my 8.2 k jogging route. Cool, sunny, still.
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