The FastDay Forum

Thank you Candice
Lil

I'm in today! It's been very tough - haven't had such a difficult fast since the first month. And I've been on a plateau which makes it extra annoying! Survived the day, almost done now.

Today is my 5th fast day. I'm a bit discouraged as I weighed self this morning, and I haven't lost any weight since I started. I will give it another couple of weeks, but today was hard, was on interminable training day, stomach rumbling away, couldn't concentrate, and couldn't sample the delicious looking biscuits. Have just had a chicken and mushroom omelette and salad, so feel a bit better now. Not sure how long I can keep this up without any result to show for it!

Sue

Hey Sue

Try weighing yourself AFTER a fast day. I do my official weigh in after the second fast of the week (friday morning for me) and ignore all other numbers. My weight can fluctuate about 1.5kg during the week but since my official weight is showing a generally downward trend I am happy!

Thanks for this, I have just weighed and am down a couple of pounds on my starting weight. Must persevere!

Sue