Morning all. I am fasting today. Who else is on board today? Wishing you all a smooth and easy fast today.
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Hi byoung. I'm here with you 
lovely morning! Have a great day.
lovely morning! Have a great day.
I'm in today also. Planning to keep with last weeks goal of just water throughout the day and then a bigger dinner to finish - we shall see how that goes
I am SO In when the sun rises here, not even in bed yet!! Had a three week holiday break and as much as I enjoyed it I am ready for a welcome fast day tomorrow. I will have green tea all day, -500 calorie dinner then chai with a splash of 2% milk during the evening and a 40 calorie hot chocolate before bed. Let's get this party started
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Me too. I am also a clear liquids all day and then 500 cals at night faster. A little bit of food during the day just makes me more hungry. Off on an overseas trip in 10 days and would like to lose a little bit more before I go.
Yes, me too. Hope it goes well everyone :0)
I'll be starting with you tomorrow, it's still Sunday here 
going for a liquid fast, having hubby at home is bad for my diet 
too much eating out!
going for a liquid fast, having hubby at home is bad for my diet too much eating out!
Vicki
Started 5:2 - 15/04/13 4:3 - back to 5:2
129.2lb/9 stone 3.2 lb
lost so far - 25/07/14
Hit my target!!!
Started 5:2 - 15/04/13 4:3 - back to 5:2
129.2lb/9 stone 3.2 lb
lost so far - 25/07/14 Hit my target!!!
I'm in!
Well I would normally do Monday with you all, but tomorrow I have a blood donating session at 2pm, so I'm swapping to Tuesday
Have a good one, everyone!
Have a good one, everyone!
I, like Chickvic, will be with you when it's Monday.
Right now it's Sunday afternoon. Just finished lunch and now it's off for a nap. Sunday's are keen.
Right now it's Sunday afternoon. Just finished lunch and now it's off for a nap. Sunday's are keen.
When it is morning,Monday is the only day I can fit in this week.
Oh I suppose I'm in then... groans....yep, it's Monday, checks diary, I'm in..... boooger.
Roll on Tuesday!!
Roll on Tuesday!!
Happy fasting day everyone! Am really looking forward to today's fast for some reason, and it wasn't even an indulgent weekend! Have a great day all:$
I'm in!
Hello all, It's been raining for ever. I'm in. Just having coffee until it's time for miso soup. I'm making pumpkin soup for tea.
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