The FastDay Forum

My day turned into more of a 16:8 as I felt very peculiar after fainting and ended up eating 900 cals.

My day turned into more of a 16:8 as I felt very peculiar after fainting and ended up eating 900 cals.

Aye no! Hope you're ok, Glenda! Sounds like you needed extra fuel today. Definitely have to listen to your body.

I am in today, did well as kept busy all day. Had a light dinner of vegetables and nut cutlet
Am doing 2nd fast on wednesday as leave on thurs for 5 days in new york :/
I def won't be fasting until i get home next tues!!!!

I had my easiest fast day yet, after 4 feed days. No breakfast, a water biscuit and chicken noodle soup for lunch followed by a banana, a weight watchers shepherds pie (211 cals), with cabbage and cauliflower, an apple and a Satsuma. With drinks I worked it out to just under 500 cals. I'm thinking of doing a sort of 1 fast to 4 feed days regularly now:)

Sue

My day turned into more of a 16:8 as I felt very peculiar after fainting and ended up eating 900 cals.

Aye no! Hope you're ok, Glenda! Sounds like you needed extra fuel today. Definitely have to listen to your body.

I'm fine now, thanks! On Sunday I had had a big lunch at 2pm, and wasn't that hungry in the evening so just had a slice of cake. Then I had nothing to eat all morning yesterday and had a massage at lunchtime and passed out! I think my blood sugar must have been very low thanks to the cake and the long period without eating, plus the toxins released in a massage.