The FastDay Forum

Im in. I have done my morning run and had my super greens protien drink for breakie. Curley kale, chicken and stock cube for both lunch and dinner. Its a similar pattern each fast day and I'm finding it easier each week.

Morning Folks, I'm sort of in today as well, although with it being school holidays, I'm not sure how it will work out.
Have gained a few llbs over the weekend, I think I'm having a plateau as this last few weeks I go slightly up and down, but no downward trend overall!
Hope you all have a good one!

Here come the Brits. Here in South East oz, we finally made it to dinner time. Cold here tonight and I think I can afford a hot chocolate. My new scales were delivered today. I'm nervous. I'll wait until the morning before I try them out.

As I said earlier, I haven't had it in my for quite some weeks now to do a really fast. Oh I have tried and tried and .....but the "sucking feeling" in my tummy has been so horrible tat times.... I did some 16:8 days last week, but not continuously. So I thought I will try it this week all days, it might work better when i go back to work on Wednesday? I mean at least aI will be distracted for a couple of hrs

I'm in today. Nothing til dinner time. Contemplating a liquid fast but I'll see how I feel. Fasting Mon, Wed & Fri this week.Its only 11:21am so going to put the head down into work as I hate fasting.I'm only doing 4:3 til I hit my goal of 8st 6 and then I intend to do 5:2 with a 16:8. I'm hoping I get there soon as I hate 4:3

Count me in. Hoping its an easy one today. As an ADF'er I had a great weekend. Good luck to all of you fasting today.

I'm in as well. I was also looking forward to it. I feel like I overdid it this weekend. But I am still wondering if I really do eat more? My husband said I didn't eat more than usually and I also didn't snack in-between meals (which I usually do). Still I felt stuffed most of the time. And I did eat a lot of desserts. But I didn't count calories, so I'm not sure.
Well, I'm still enjoying the fast, though it's a challenge. Had no breakfast and am now going to drink my tea while my husband enjoys his delicious lunch.

Count me in. I really overindulged this weekend.
Today I had a nice green salad for lunch. Now waiting it out till dinnertime. It will just be a small bite of whatever and then off to Zumba. We'll see how that goes today, with an almost empty stomach...

Good luck to us all today!

Anybody else in today? I'm in, and surprised that I can't see that anyone else has posted.

Wow, the time difference really makes this interesting! It's a bit after 9pm here and my fast day is almost over. I really have to preorganise my food a bit better. Trying to decide on chicken quantities while hungry is not a good plan. Although I have now realised that because of this I am actually under my cals for the day, so yay?

I'm off to munch on some raspberries before bed. Hope it's a quick day for you all.

Mia

I'm joining you all today for my first of a trio.

Just about to have some soup....can't wait!

It is wet & miserable here, plus it's the Easter hols, so I am going to have to keep myself busy...

Needless to say, the kettle is going to be on loads today.....

Good luck to everyone, but especially those of you who are struggling today....remember that tomorrow will be here soon.....and you really can do it! Just keep busy....& keep the kettle going - that's my advice! Xxx

[carorees]

Anybody else in today? I'm in, and surprised that I can't see that anyone else has posted.

I just noticed that today's fasting thread was started in the wrong forum. I've merged the two now.

Well I survived my second fast since my return. Not bad considering it was my first day back after holidays. I also sat around a table heaving with cake and sausage rolls for a celebratory morning tea and ate no lunch but sat and chatted with others who were. I cam home, did a bit of study then fish, some squid and some salad for dinner...yumm

Well done Mousie! It's a powerful feeling sitting around such a table and staying strong, isn't it!

Fasting today also! Looking forward to my aspargus, mushroom and chicken stir fry for dinner tonight! Happy Fast Day everybody!