The FastDay Forum

Morning, still dark in France. Sick cat fed and medicated, dogs fed, other cats fed. Will feed chickens and let them out when it is light. Just having my breakfast coffee. Feeling a bit hungry but a busy day planned and I know I can do this. Will have Hairy dieters Spanish chicken (370 cals) tonight with a small yogurt for pud.
Keep safe all and happy fasting.

I'm in today.. Trying to build the habit of drinking 2 litres of water a day, will easily accomplish that on a fast day .

I saw in the news about the bush fire down under, I hope it gets better soon. I wish I can send some rain from gloomy Netherlands to OZ!

Had a big curry night with friends yesterday, alll homemade, reminded myself that 5:2 is about having days off so need to see if that 1kg will come off as quickly as it went on!

Wasn't going to fast today as I did on Sat but woke up and felt motivated so doing another one. Gee it's hot inside today with everything closed up to keep the smoke out. Can't imagine how bad it is for you guys in the mountains. Isn't the light weird with the smoke?

Morning all.
Its a dark dark rainy morning still but I am up and ready to repair!
Don't feel hungry which is good, had a pub meal yesterday and it was far too greasy, still feeling the effects!
Hope everyone under stays safe, I can't imagine how horrible the smoke is.
Happy Fasting all xxx

[carieoates]

I'm in. Morning everyone. It's still dark and I don't think it's going to be particularly nice today. Taking my tom, and lentil soup to work, as may need it.

I'm in today. Dark and raining here. Need a cleanse. Too much food over the weekend. Going to try 4:3 this week to boost things along.

Have a good day those of us just up. X

I'm in. Usual Monday fast but I think this week is going to be hard - usually fast Weds too but I'm away and not sure when to fit another one in. The thought of fasting on a weekend is just too hard to bear. Eek!

I'm in

I'm in, usual Monday fast

Count me in, got on the scales this morning and put on weight! not good,Half term here this week so will need to be really good at home.

Planning a nice Winter Vegetable Stew with pearly barley for evening meal 350cals and lots of green tea and water to get me through the rest of the day.

Good luck all

I've already gone over
I just feel so light headed and dizzy. First time I have ever done this but trying not to beat myself up. I reckon I will have 1000cals today during 16.8. Oh well tomorrow and Thursday will have to do!

I'm in. Too much wine yesterday so looking forward to my fast. Good luck everybody.

Morning all, I'm in too and needing to make amends for a nice weekend of food!
Very grey and drizzly here, but I will keep busy to avoid the fridge!
Good luck everyone!

I'm in today, my thoughts are with all the people in Australia and to the amazing firefighters.Seems insignificant worrying about my weight when people are worrying about their lives and homes!!

I had quite a good weekend doing 16:8 on Saturday then I did a lovely Sunday lunch but to my dismay I couldn't eat most of it, I was so full

Good luck to everyone today for your body repair