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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
@StowgateResident you are doing well too aren't you. I was always like you, losing 2 pounds after a fast but then putting it on again on non-fast days. I now just stick with intermittent fasting, 5:2 and keeping very low carb. In just 8 weeks doing the BSD and sticking with 800 cals a day I lost a whopping 21 pounds! I'm so pleased with this but worried I'll put it back on again (knowing me)! However, I think keeping carbs low (20-50g per day) is a great way of keeping full and getting rid of those awful sugar cravings!!
Well done for sticking with it!
Tautologically my weight today was 54.9 kg.
But as long as you are happy with your eating behaviour and eating enough nutritious food, then of course what you want to weigh is up to you.