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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
I always lose a couple of pounds after a fast day and then put all, or nearly all, of it back on over the following days! However, I am steadily creeping back down towards my target weight, so all is good.