The FastDay Forum

I've been going a month now and lost 4lb, I'm delighted, even my husband has noticed!! Eating nothing til 6ish. Don't usually feel hungry until 3.30 when I finish work and the kids come home from school hunting for food!
Good luck today everyone.

Morning, fasting too today. Good luck to everyone.
Will also have to be careful that non-fasting days don't become binges! Especially as I feel I am getting full faster
For the first time I'm going to try to keep all my calorie allowance for an evening meal. Fingers crossed I can distract myself until then.

Fast day for me too, just tea so far, I daren't have too much yet as I'm off to the woods with the pooch soon and don't want to get caught short and have to go behind a tree! ...good luck fellow fasters

[wildmissus]

Fasting today as well, thank goodness! Fast days have now become second nature and I never have any problems sticking to the 500 cals. The only problem I have today is that I have hurt my back, so I feel a moany day coming on.

Good morning fasters, it's my day too. This is week 8, fast 15 seems amazing and it has gone very quickly. I didn't lose last week but I'm not letting that concern me.
I'm enjoying a cup of tea whilst doing this. Have mucked out two and ridden one horse this morning. Got a day of doing my b&b beds next so that will keep me moving.
I'll be having veg soup at lunch then omelette salad tonight. Good luck everyone.

Hi all!
7th fast for me today (week 4). It's a cold day out there today so I'm on hot drinks today. So far black coffee and peppermint tea. I've not sussed out what to eat for my evening meal yet but will definitely be something hot to warm me up! Can you tell I'm feeling a bit cold today I'm doing C25K at the moment as well but will wait until after I've eaten to go and do that. Good luck everyone

Week 4 for me, fast day 8. Managed to sneak in a cheeky fast day yesterday too, had only a small portion of fish & chips all day, which I think, having googled the calorie content, should come in at around 500 cals. So doing my usual Monday fast too, meaning 3 fasts this week.

Hope to see a change on the scales tomorrow as they hadn't budged last week! On the up side, I have my belt on the last hole today - something I have NEVER achieved before - so something's working!!

Happy Monday everyone!

xx

7th fast day today & I'm struggling !

Week 3 for me, only managed one fast last week but hope to make up for that by fitting 3 in this week. Started logging my feast days into a calorie counter & was surprised to find on average I'm eating less than I should be so think I'll be having a few treats from now on .

Hi all. Fast number 3 on week 2 today and I found myself looking forward to it. Very strange for a serial snacker!! Am hoping to squeeze 3 fasts in this week and was hoping to make it to dinner tonight before eating but I made such a piggy of myself yesterday, I just woke up hungry. All good though, on the black coffee and water now.

Good luck to us all and have a good day.
Claire x

Well done everyone!
I fast Mondays and Thursdays, though sometimes have to be flexible, which is the great thing about this WOE.
I have a salad lunch to look forward to and a meal tonight, with a little leeway for bedtime snack, as I can't go to sleep hungry.
I'm getting used to not having breakfast (though it's only ever a boiled egg, so not too much to miss, eh?).
OH and me have lost just over 9lbs each so far. There's definitely less of us!

7th fast day today & I'm struggling !

Forgot to say, DJ1, hope you're okay and not struggling too bad. Be positive, you are already 6 fasts in!!

My 7th fast today too, no loss on my weekly weigh in but I am going to KC&CO there was fraction less fat and jeans I couldn't do up are done up. Something must be happening - I hope so. Good luck to everyone fasting today.

Hi everyone
Its week 2 for me and fast 3, at work so I hope it goes OK, I move my fasts through the week depending on what I'm doing and what im working. I had a really small bowl of porridgefor breakfast just as I get really hungry if I don't eat breakfast.

Good luck everybody.

7th fast day for me. Went for a for hour hike yesterday and my joints hurt today. Also ended up with a horrible migraine last night that kept me awake so have called in sick. Will be a quiet day today and when the effects of the migraine have worn off will do a bit of computer work from home and maybe crafts later. Not hungry yet, nausea from migraine, so going to wait until evening to eat but will drink a lot today.

Good luck to all those struggling today. You can do it!