The FastDay Forum

Hi all, blew my fast yesterday so back on the wagon today. I love it that with this diet if you mess up one day you just get straight back on it the next. I'm hoping for more success today. Good luck to everyone else fasting today!

Good luck Esmeralda and everyone else fasting today. Week 6 for me and as the scales showed an increase this morning (I had a very nice weekend with lots of nice meals!) I'm feeling motivated, although it seems a long time to wait until this evening to eat, having been up at 6am

Trying the 2 pm to 2 pm carrying over from yesterday ...social life does inflict a difficulty, with meals out and visitors all over the place.. Has any one else done this ? WonT be eating till after 2, so that makes a full 24 hour fast ...but will not be able to restrict calories this pm...hope it all still works!

Today is my first fast day and its 3pm here in Hong Kong. I am sitting at my desk trying really really hard not to think about food, my apple and cup a soup didn't hit the sides! hey ho, another glass of water I guess

Happy Monday everyone

2pm-2pm does sound like a good plan to fit round commitments. I'm doing a partial fast today, 'cos I'm going away tonight. Hopefully will be able to do a 'proper' fast on Wednesday.

Good luck to everyone today

5th week for me and another fast (9th). I am not looking forward to it in the same way I normally do as I am coming down with something. I will see how the day goes. I suspect I will need Lemsips at 20 cal a serving but apart from that will try not to eat.

Good luck everyone.

Im fasting aswell today. Weighed myself this morning and still no weight lost (I didnt measure my waist when I started), so trying to remain positive and stick with it!!

Good luck to everyone today!

[wildmissus]

I'm fasting today as well and I'm really looking forward to giving my body a rest.

[Moogie]

Morning all
I was a right pig with my roast dinner last night so am looking forward to today's fast. Unfortunately I've had a few late nights and feel really tired - but no chance of a lie in until work starts at 9 as I've got to wait for a courier and don't know when he'll be here.

Tonight I plan on having a big bowl of salad for about 250 cals and that's it. Last week I tried a total fast but gave in and had a 150 cal salad. Reckon the almost doubled portion will be really filling.

Good luck to all my fellow fasters today!

9th fast for me today. Already looking forward to it, had a fun food filled weekend and ready to get back to a fast.

Don`t have anything planned but will figure something out when dinner time rolls around ( as usual lol).

Hope everyone has a smooth day whilst fasting

After a birthday week and other 'ladies' stuff I have gained this week so not really impressed.

I did try to eat better this weekend and hopefully I'll do better this week and see the weight go down again.

Good luck everyone today ...

Morning everyone - I am fasting today, back to my normal Monday/Thursday this week after different days last week.

Had a good weekend of eating and a loss on the scales yesterday so looking forward to today's fast.

Plan is no food until dinner - not sure what dinner will be yet - maybe a tuna salad, see what I fancy later and also depends if OH is in for dinner or not - he isn't fasting and wouldn't be too impressed with salad although is happy with fish/chicken and loads of veg!

Hope everyone has a good day!

Good luck fasters. I'm looking forward to my fast day,going into the third month now, supping peppermint tea at present. It was my birthday at the weekend so some extra choccies and cake slipped in but isn't it great to enjoy them without guilt?

Good morning fellow fasters Feeling very Mondayish today, just taking water and tea with s/milk looking forward to chicken sarnie this evening. Good luck all.

I'm in!
Like Moggie I really enjoyed my Sunday roast with all the trimmings without any guilt. Looking forward to having my first fast day of the week today.
Good luck everyone. Putting on my previously snug trousers without a muffin top ( or less of) was all the motivation I needed this morning.