The FastDay Forum

2pm in Australia, and my first of three fasts this week (Mon, Wed, Fri). So far I have done a bike ride, had a small lunch, and have to see my personal trainer soon - I wouldn't normally exercise so much on a fast day, but I had to swap sessions around due to the public holiday thursday, and I'd prefer to do it on a fast day than not at all!

Hi mspippa, Where can I see the BBC documentary. Was it on TV. I must have missed it.On the good morning programme this morning they were cautioning against it ( a nutritionist).Sour grapes I think.

[janeg]

Morning all, I'm joining you today as I was diving and travelling yesterday (SUnday) which is my, usually ,regular day. Ate quite late last night, but ready for it today.
Pamie, there is a link to the documentary in the resources section- I'm not sure if it works for New Zealand though...
Good luck to all finished, nearly finished, and just starting today. We really are an international bunch aren't we!

I'm here too, doing my usual Monday fast. Just coffee and water until dinner that is going to be Hairy Dieters' chicken and mushroom risotto.

8:30 am in Riyadh and I'm on my second fast day of the week today as our Week starts on Saturday. Hope everyone has an easy fast day today

Morning all, im in today. i am attempting a 4/3 this week in a bid to curb my overeating on feed days,(FINGERS CROSSED) Hope you all have a good day

I'm possibly in - usually do Mondays, but might be taken out for lunch today - if so I'll fast tomoz. No breakfast either way.

Good luck everyone today

Fastin here in Finland too. We had a anniversary at saturday, so had too much food and alcohol. And it shows on the scale, + 1 kg! Well, back to the diet and show must go on... Have a nice day everyone!

Aaaargh- just wrote my post and it vanished! Unless I can't see it and it appears twice- if so apologies!
I am just back from the sun for a week and didn't do 5:2 there tho I ate fairly carefully- shame about the wine on tap! Did lots of walking and put on 3.5lbs, which is about half of what I usually put on.
Back to work today and 5:2- no bf except black coffee. Lunch will be left over home made coleslaw with light mayo and 100g smoked salmon. Dinner will be half carton bought fresh soup- 150 cals. Some fat free natural yog and a mini baby bel light should fit in too, Sue

Just noticed the times are wrong on recent posts- it's 7 something in UK now- this is set to UK time isn't it? Did someone forget the clocks moved? Sue

[janeg]

Hello Sue, the thingy is set to universal time or something and the UK is +1 hour that just now. It needs to be manually changed to show the correct time for the UK too.
Hope this kind of explains it!

Hi all,
I'm in for my usual Monday fast, need it as I had my biggest intake I think yesterday since I started!
Oh well, onwards.
I added an extra 2 laps to my swim this morning and have kept to my usual routine of just a little fruit ( melon, 40 cals) at 3pm to keep me going through to dinner.
Veges and an egg tonight I think.
Good luck all.

Good morning all...have a good one

Hi-di-hi fellow fasters!

I'm on my 3rd fast today, felt I over indulged yesterday but according to MFP stayed under my calorie intake anyway! Am enjoying this WOE far more than anything else I have ever tried. Have done this for a week and my weigh in is on Friday - will be interested to see how it's going