I just finished my first fasting day! I'm so excited, it was much easier than I thought it would be. I ate a very small breakfast and had a rough patch around 3 pm. I watched a Good Morning America video of MM this morning and he said he has a tough time at about 3 but it passes. So I listened to my stomach growl and heard his voice in my head and made it till supper time. I did a little zumba to pass the time til I could eat again. I saved calories for a tv snack of a banana. I'm so pleased with how my first day went. 22 pounds to lose.
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This was also my third fast day. The first two were easier. I lost a little but regained it by the time of the next fast. one step forward two steps back.
Awww shucks did poorly today and will give it a go again either tomorrow or Saturday for sure. Glad to hear so many of you did well though!!
Ugh, fire season here...completely forgot about food anyway with all the burning winds and searing temps. Hoping for fog soon. Will have some kava tea to calm down.
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