The FastDay Forum

Getting to the end of the fast. I've had an amazing day. I have not felt hungry at all. Very stressful day,m&s expected, which would normally have me stuffing my face (aka comfort eating) but most of the day I didn't even think about food. And when offered choc biscuits at a meeting this evening I thought I can have some of those tomorrow- but experience suggests I probably won't.

Sorry m&s is actually as

Fast number 12 today and back on track after my indulgent weekend. Put on almost 4 kilos from Friday to Monday
But back on last Fridays weight today! I've kept my carbs a bit lower and added a bit more exercise.

The two last weeks I have been crazily hungry - ravenous - but today it feels much easier. Wondering if it has to do with my low-carb day yesterday...I had sashimi for lunch and steamed veggies with meatloaf for dinner.

Have a good day fellow fasters!

Yes Im in today, going to wait until evening meal with just water and then 400 calories, I had to reduce my fast day calories as I have not lost for a few weeks ,also trying to keep within my TDEE for normal eating days

Fasting for me too. I'm glad to say that I'm losing weight again after several weeks staying the same. Sticking with it right through though.
Enjoy your day folks.

I'm fasting today as well- got lots of revision to do and not looking forward to it! But I've done my Shred this morning so that's good. Onwards

hi .. am here too, the only thing I struggle with is lunch ideas.. I feel as if a cupasoup is not filling enough but dont really want to eat much more calorie wise untill dinner... any suggestions ?

I'm fasting today. Sun shining here. Makes everything seem easier.

hi .. am here too, the only thing I struggle with is lunch ideas.. I feel as if a cupasoup is not filling enough but dont really want to eat much more calorie wise untill dinner... any suggestions ?

Miracle Noodles all the way! Make sure you wash them, then dry fry them, add soy sauce, white pepper and a few peas

Well I didn't touch the bottle of wine (happy with myself bout that)
Its about 7pm here so I just had one serve packet of steam fresh frozen veggies carrot broccoli and cauliflower 42cal with ,75g tin chicken breast slices 85cal with 25g grated cheese over the top heated up great easy peasy dinner 229cal tea yay I feel like a new woman and still have cals left over if need for desert

I'm in today, my second fast of the week.

I'm in too today - expect it to be a "normal" day at work: coffee with splash of skim milk, lots of water, maybe a Diet Coke, no food till my M&S ready meal at dinner tonight, followed by my "dessert" of an apple and peanut butter and 48 minutes on the bicycle watching "West Wing". Then I'm done till next Tuesday! Good luck everyone.

I am new and here on my second ever fast day feel really hungry but filling up on water and green tea .
I CAN DO THIS! lol hopefully will get easier as weeks go by.
Getting lots of inspiration from this forum.
Good luck everyone!

Welcome Bohbly! Of course you can do this and it does get easier! This forum is a wonderful support when you have questions or if you are struggling with anything, so please make use of it!

Hi, I'm new to the forum and I'm fasting today. This is my 5th fast. Roll on 5pm when I've finished work.