Hi wildmissus
If you check my tracker I had 15 kg to lose to get into a healthier BMI but I am just preparing to put in my stats and Have been doing fluid fasting for past 6 fasts, the first 5 liquid fasts contained calories around 300 a day in the 36 hours as my TDEE was 400 calories so I thought lowish calorie fluids would get me under rather than small meals. My loss for this month is 3 kg. I also had some rebounding and stalling which is why I went to 36 fluid fasting
I still have a way to go but have to say found my last 36 fluid fast though easy to do has really wacked me so aim next to do a gentler path so I am joining Wendy darling and doing the eating window like ballerina. I will be looking at maintenance after the next 5 kg loss so am preparing for that. Not sorry I tried 36 hr fluids though but upon reflection to do long haul and stick to WOE I prefer/need those 2 low calorie meals, that's unless the window plan gets me to my goal
If you check my tracker I had 15 kg to lose to get into a healthier BMI but I am just preparing to put in my stats and Have been doing fluid fasting for past 6 fasts, the first 5 liquid fasts contained calories around 300 a day in the 36 hours as my TDEE was 400 calories so I thought lowish calorie fluids would get me under rather than small meals. My loss for this month is 3 kg. I also had some rebounding and stalling which is why I went to 36 fluid fasting
I still have a way to go but have to say found my last 36 fluid fast though easy to do has really wacked me so aim next to do a gentler path so I am joining Wendy darling and doing the eating window like ballerina. I will be looking at maintenance after the next 5 kg loss so am preparing for that. Not sorry I tried 36 hr fluids though but upon reflection to do long haul and stick to WOE I prefer/need those 2 low calorie meals, that's unless the window plan gets me to my goal
It's the first one of the week here for me although I think I will be changing my fast days around as we head for the UK tomorrow.
