The FastDay Forum

Fasting day for me as well, and i'm happy bout it. I lost 3 lbs the first Fasting week, went away for the weekend, didnt eat that much (as i usually would have done during a weekend away) but still the scale showed my starting off weight So i hope it will be better after a Fasting day. Planning on a late lunch and late dinner, i find i can stay clear of food untill my first meal, then after that i feel a bit hungry throughout the day. I might do 4:3 today but saw a post with results that showed it doesnt make that much of a diffrence so i might just stick to 5:2.
Happy B'day from the Netherlands to all Bday-people

I'm in today. Did 16/8 on the weekend. Hoping I dont feel too hungry today as I wont be eating until around 6.30pm. Good luck everyone.

Count me in today.Good luck everyone.

Congratulations to AM73 for reaching your goal! You slipped that into your post on page 3 very quietly - if it were me I would have been shouting it out really loudly! I have still got one and three-quarter pounds of holiday weight to lose and then the final two pounds until I reach my goal.

My husband and I are fasting today, same as usual! Eighteen weeks since we started, with a a couple of weeks when we didn't fast, but we're getting there!

To all those on this great WOE - Onwards and downwards!

Im in today too for my 2nd fast, hoping to make it through till tea time tonight drinking lots of red bush tea. Indulged in pizza last night so defiantly looking forward to todays fast! Good luck everyone.

I'm in been a hectic day so having had time to think about food so good day really

I blew it today. Hurt my back this morning and been in a lot of pain all day. I just could not fast today. I will try again tomorrow

Im in too, fast number 4 and day 3 of the 30 day shred. Im dedicating the whole of June to getting in shape.
Ive not eaten yet but lunch is a salad and dinner will be some sort of stir fried veg and a weight watchers soup.
Im looking forward to my second weigh in tomorrow.

Not usually a Monday faster but I'm in today as well, as I have an exam on Thursday and a busy weekend ahead. Usually I'm Tues/Thurs but have had to swap to Mon/Wed this week.

Good luck to everyone, enjoy your day!

well sitting with my cup a soup and the headache is starting was going to try to not have coffee too early but might have my 1 coffee with milk and sugar treat in a bit. must keep going I will not crack! (no cupcakes on the other side of the office I am not going to eat you so stop talking to me!)

Fasting today too. Last week didn't go so well(no weight lost) so this week has to go well.

Coffee this morning, banana at lunch time and a chicken salad around 5.


Good luck to all.

Hi all. Congrats to the Birthday girls and AM73 for reaching goal weight
Looking forward to a whole weetabix for lunch lol

I'm in today, too. Weird week as I have to travel today (200 mi round trip) and Thursday (my other fast day) I'll be driving to Indiana for a long weekend. I hope it all works out, planning on a lot of water and tea!

Happy Birthday to the Birthday girls Byoung, I hope your back gets better fast. And congrats to AM73!

Take Care all!

I am attempting my second liquid only fast today - keeping busy seems to be the key and as I am working 2 jobs today I thought why not! Struggled with a tescos shop just before lunchtime, far too many nice things for a hungry person! But am now filling up on the usual green tea and water

Looking forward to food tomorrow already!

Good luck fasters!

I'm in today. I ate way too many carbs yesterday because I was in an I don't care mood, so I'm looking forward to a fast day. Next week we're on family holiday so I'll be taking a week off (and hopefully not gaining too much.)