The FastDay Forum

First fast after a long break from the diet. Intend to eat nothing all day then have a healthy meal tonight. I have lots to do today and tonight so hopefully I won't fall off the wagon

Im in too. Going to try keep very busy today. Just drinks till dinner then vege bolognaise with zero pasta for me and strawberries after. Yummy.
Hope everyone has a good day

Have you seen the Spiralizers?

I eat spaghetti sized courgette with it. Just fab.

X

Thanks HippyShakeOff. Never heard of them before. Looks great x

Hi Today is my very first fast day. Sipping ginger tea reading this and hoping for the best!

I'm in today but need to get my head sorted.... Think today's going to be difficult as have cracked and had a hit cross bun for breakfast ....

Black coffee till this evening then soup or salad I think .....

I'm in. Had a really heavy weekend and I'm going on a two week holiday next week... We shall see what happens with my weight. :/ I suppose I could still fast on holiday as well.

I'm in as well, after a headachy weekend and the umteenth week on the Dreaded Plateau. I hope for better luck during the coming week. Good luck to all of you!

Oh this is my first fast day ever!!

Not had anything since around 10pm last night so thats alrady 12 hours which is a miracle for me & I dont actually feel so bad.

I have had a black coffee with sweeteners this morning - actually onto my second already. Will try to wean myself off the sweeteners though & onto plan black coffee in the next couple of weeks.

I have water too keep me going throughout the day & will have some homemade soup at lunch.

I calculated my calories today & I am slightly over - 521kcals.

Hopefully this will be ok.

Happy fasting everyone.

Dxxx

Good Morning count me in today. Good luck everyone!

I'm in today. Hoping for a better week this week. Felt crappy all last week and ended up eating too much on feed days. Result - no weight loss and 1/2 inch back on my waist.

Good luck everyone especially those first timers.

Alf

Monday fast day is almost done - yay! Monday is always such a busy day that there's barely time to notice the odd hunger pangs . .

Aww no! it's my colleagues's birthday and everyone else is having cake and lovely bread and cheese etc. :/ Should I have some of the yummy food and fast tomorrow instead? Decisions, decisions...

Tomorrow is another day as they say.

If you want to join int & fast tomorrow.

Dxxx

I'm fasting today and then badminton later

my first day fasting today

Welcome @Dia, enjoy your first fast.