The FastDay Forum

Good morning everybody !

I'm in today. I think it will be epic as the weather here is going mad. We are in the middle of a tropical storm , it hails big icy thingy (1 to 2 cm diameter) so no long walk for the moment....

I'm in today today too after a weekend away so the usual extras

stay strong everyone

i'm in as well, much needed, was away for the weekend and even though i didnt eat that much and didnt even had any alcohol i still gained 1,5 kg. I'll blame it on my swollen feet from all the walking i did while shopping

Well it is now Monday morning and I have woken up feeling like I could sleep for another 6 hours....not get up and go to work! I have also woken up hungry which is most unusual. I have a feeling today may not be as easy as I hoped!!!

Im in too. Going to try keep very busy today. Just drinks till dinner then vege bolognaise with zero pasta for me and strawberries after. Yummy.
Hope everyone has a good day

[carorees]

Fasting today too, despite having a stinking cold . Been awake coughing since 5 am so it's going to be a long day!

Good morning fellow fasters. My OH & I are both fasting today after a very relaxed & indulgent day yesterday so pleased to be fasting today. I am trying to mix higher calorie days in with lower as well as fast days to see if that triggers a better weight loss this week.
We will not be eating until dinner this evening so coffee, fruit tea & water throughout the day.
Hope you all have a good day fasting & you feel better soon Caroline.

Fasting today too.

Off to Oz a week on Thursday.

Will wave as I pass through on my way to Bathurst.

Hope your day went well.

X

Im in too. Going to try keep very busy today. Just drinks till dinner then vege bolognaise with zero pasta for me and strawberries after. Yummy.
Hope everyone has a good day

Have you seen the Spiralizers?

I eat spaghetti sized courgette with it. Just fab.

X

Another Monday 'faster' here as well, a slightly over indulgent weekend with visitors, but they haven't seen me for a while and noticed a 'considerable change' since last time

9 lbs can make a big difference

Oh lemon and ginger tea is so good to start a fast day going and there's a million things for me to achieve today so let's get to it.
Good luck our global fasting tribe :0)

Morning all
I'm in fasting today good luck everyone

Just finished a lovely lentil masala, another fast day done! Very, very cold and wet here in Christchurch.

Going to try a liquid fast today for the first time, with a backup plan to eat a broccoli and egg omelet if that doesn't work out.

I too had a very indulgent weekend. I think eating over my TDEE once in a while and relaxing on the weekends is good for me, but I made a mistake with the meal planning this week and ate a lot of ice cream more because it was what I had in the house than because I wanted it!

It made me feel a bit oogy, not from guilt, but from the physical effects of eating more sugar than I'm used to anymore. Maybe a cleansing 36 hour liquid fast will re-energize me?

Fasting today too, despite having a stinking cold . Been awake coughing since 5 am so it's going to be a long day!

Be good to yourself, with lots of soothing tea? I hope you feel better soon.