The FastDay Forum

Good luck Em I measured my waist on Tuesday, its bigger than my hips used to be.
It can only get better

I'm fasting today (8th fast day) and woke up very hungry this morning - not a good start!

I will be saving all my calories for my quorn spaghetti bolognaise with low fat grated cheese tonight (mouth is watering), and will be surviving on coffee with whitener and water until then!!

Good luck everyone - we can do this!!

Have a good fasting day! I walked to school and back, went to the shop so that's half of my daily walk. Having black coffee. Cold, can't warm up but should in a bit after I started painting my daughter's wall. Will have eggs on toast for dinner with a huge salad

Fasting here as well.
Had a pear and a fig first thing, quite filling! In the book it says half a pot of cottage cheese aswell don't think I could have managed that.
Good luck to all.
Just off to cut hubby's hair.

I'm fasting today which is my 2nd fast day. Feeling a little hungry so will have a glass of water shortly. I'm saving my 500 cals for 6pm today. Think I will have salmon, vegetables and strawberries for dessert!
Keep going everyone!!

Fasting today as well, day 4 and going ok so far - water, black coffee and herbal tea. Just in from usual 3 mile walk - find its getting a wee bit quicker. Will have 500 cals for dinner - find that works best for me. Good luck everyone!

I am fasting today, not as positive as I usually am but it will pass. Just off to work Good luck

Attempting my first fast today, so far so good, had 2 green teas and a small sugar free jelly. Thank god for those jellies because they're only 8 calories

Good luck to everyone today!
Am slightly disgruntled following a weigh-in yesterday, haven't seen much progress since beginning last month (though I did take a week off ), not more than a couple of pounds up and down in three/four actively fasting weeks.

Am heartened by the results of others though- both those who have found weight loss efortless and more especially those who have struggled at the beginning but ultimately have great results!
Thanks for keeping me going

Me today, went out for a work thing and now back and a bit hungry. Will drink some jasmine tea shortly.

I can't count it properly but I think it's my 18th fast...time flies...

I'm fasting today too - 6 months into 5:2. haven't lost any weight for ages - want to loose another 4 kg - so am cutting out carbohydrates on fast days and sticking to veg and fish. just hope that works as don't fancy the next step which is longer fasting without food and definitely don't want to fast more than two days a week... still able to eat loads on feed days - cake, chocolate but seem to put on weight if I go too overboard. I'm enjoying my freedom to eat and feel good so I keep going.....

I'm really stuggling today

5 hours until i get home and make dinner - it's killing me!!

Hello it's my second fast day today, Tues my first and it's going well so far, just had a coffee with milk for breakfast and about to have some salad with feta for lunch, probably have soup for dinner but will see how my cals are looking. Finding today much easier than Tuesday, not really been hungry at all to my amazement

[carorees]

Welcome to the forum Roth!

Good luck for today and remember it gets easier the more fasts you do!

Amazed to see it is 12 o clock already - have been so busy this morning not had time to feel hungry, let's hope it lasts this afternoon!