Hope your little dog is ok Maggiee.
I love coconut milk so much and am going to give that a try with some hot chocolate in it, like gillymary suggested. I often wake in the night and am wide awake, thinking. I hate it and usually put the radio on. It's so lonely but in future I will pop into the tent to see if there's anyone about. Thanks Penny for erecting it.
I love coconut milk so much and am going to give that a try with some hot chocolate in it, like gillymary suggested. I often wake in the night and am wide awake, thinking. I hate it and usually put the radio on. It's so lonely but in future I will pop into the tent to see if there's anyone about. Thanks Penny for erecting it.
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
