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Ho hum. I know I'm doing it as per the rule book and it takes time to show I guess.
Funny thing today: I don't feel like eating much, which is novel. Not sure whether that's an automatic dieters response to a gain, ADF shrinking my stomach, or feeling a bit under the weather.
This morning I must admit I am up early as my tummy was grumbling all morning and the sounds woke me haha!! Again not that hungry though - going to do a quick workout on the treadmill then my weigh in! Cant wait!
I found I lost 300 grams (0.66 Pound) more by doing the fitness than I did without - although this is only one log entry so it may just be a coincidence.
Alternate Day Feasting - who likes the sound of that better haha
Husband is away for the next couple of weeks (home for the weekend), so would be easy to try for a week and see how I get on. I will continue to stalk the ADF tent and perhaps take the plunge next week - although I normally fast on Sunday, so I guess that may as well be my first fast.
Although I normally save my 500cals for an evening meal, I am quite liking the idea of a lunchtime meal, maybe something to trial?? Mind you, I sometimes don't eat at all as like Debs I fidn this awakens the Hunger Monster.
Just sneaked a cheeky bacon roll from the canteen and feeling naughty, but the trend is lurching downwards. I shall be good and carb free for the rest of the day now. Honest guv!!
Evolution juice (organic sweet greens and ginger)
I really cant get over how steep that line is when I changed Diets - To me that speaks for it self **Points at all those watching this board with intent but not taking action**
Yes, I think you're right...the EOD keeps you on an even keel doesn't it. I give you full marks...but keep up the good work!