Today is the first day of Lent which is traditionally a time to give up something in the 40 days up to Easter. Whilst this way of eating is not about giving up but rather gaining a new way of life I thought it was a suitable time to remind myself to eat mindfully for 40 days.
My goals for the challenge are:
a) to lose 2 kgs in the 40 days between Wednesday, 10 February and Friday 25 March
b) to lose 2.5 cm (1 inch) from my waist
c) to achieve my fitbit goal of 13,200 steps per day on 5 days each week
Challenge members so far are
5 Who will be the next to join up??
All you need to do is post your goals for the 40 days be it weight loss, maintenance, fitness whatever and I'll add you to the list. It would be good if all group members can agree to check in at least once a week to update the others on their progress and generally offer words of wit and wisdom and encouragement.
I look forward to hearing from you.
Pilchards aka Julia x