Number 4 reporting on Chunk 4, a baddie 
.
Average deviation from goal = +2.67 lbs
No of days at < 10000 steps = 0
Only dairy products consumed at home = butter, cream cheese, brie. I had creme freche but it was organic so that was OK - NOT!
Why was it so bad? Because yesterday I was 125 lbs, just 1lb short of 9 stone, which I haven't been for nearly 18 months. This morning I had stepped back from the brink, phew! Another lightbulb moment - be around the house when not hungry, and go out for a walk as the eating window approaches or during the window to stay out of the kitchen as much as possible. Recreational eating is tempting now (eating when honestly I am full enough, but I want, not crave, the taste of something else. The something else is not, as the LCHF people say, off plan, but still I ought not to ignore my full signal and go ahead anyway) I blame the hated damp, dismal November.
Day 1 of the last 45.
.Average deviation from goal = +2.67 lbs
No of days at < 10000 steps = 0
Only dairy products consumed at home = butter, cream cheese, brie.
I had creme freche but it was organic so that was OK - NOT!Why was it so bad? Because yesterday I was 125 lbs, just 1lb short of 9 stone, which I haven't been for nearly 18 months. This morning I had stepped back from the brink, phew! Another lightbulb moment - be around the house when not hungry, and go out for a walk as the eating window approaches or during the window to stay out of the kitchen as much as possible. Recreational eating is tempting now (eating when honestly I am full enough, but I want, not crave, the taste of something else. The something else is not, as the LCHF people say, off plan, but still I ought not to ignore my full signal and go ahead anyway) I blame the hated damp, dismal November.
Day 1 of the last 45.
)
